My writing and speaking interests focus on resiliency and wellness including topics such as the intersections of stress, optimal challenge, navigating change, and self-identity. I have worked within post-secondary education in a variety of roles bringing wise practices for professional development, research, learning and authentic change. I am committed to finding innovative solutions for creating positive learning relationships and environments for students, teachers, families, and organizations. I look at resiliency from multiple vantage points with the aim of being fully accessible to everyone. Regardless of your background or prior knowledge, I believe my work is relatable, approachable, and rooted in honest personal reflect and humour. I’m here to offer research informed best practices that you can adapt and adopt in your own life. I am available for keynote speaking, consultation, training and professional development opportunities ranging from one-to-one to company-wide initiatives.