Hello there, I am Sarah Bonza, MD!I am a board certified lifestyle medicine and family physician, member of the North American Menopause Society and certified wellness coach. I help women make sense of their hormones and reclaim their vitality.You would think that a board-certified family physician with over 20 years of experience in the traditional medicine field like myself would know a thing or two about women’s hormonal health. But can you believe me when I say that I was completely unprepared for the hormonal roller coaster I started experiencing in my 40s? After asking traditional medical doctors what was going on with my health, I was simply told that I was “fine.” Not a thing to worry about. My body was telling me otherwise. The signals were too loud and noticeable to brush aside.I began to search for solutions, and I found them through Wellcoaches, Lifestyle Medicine, and Functional Medicine training. I learned to heal myself naturally with supplements and lifestyle modifications.Because I followed my body’s intuitive nudges and learned to adapt to the hormonal changes I was experiencing, I saw significant improvements in my energy, my concentration and performance, and even in my weight. That’s why Bonza Health was created - to help women like you who know their body is changing and want to find natural, practical solutions to help understand and navigate these changes. I hope you stick around and see what Bonza Health has to offer! If you have questions for me, contact me anytime and we’ll help you find the right path for you.