Origin is the combined learnings from my studies of health and fitness and how it relates to the human experience over the last 10 years. The group setting drives energy, team work and community.The individualized workout approach honors your past and is in line with what you want to do in the future. It is an experience I am extremely proud to put my name behind and I truly believe that this is the right approach to health and fitness.

I mentor professionals or aspiring professionals in the Health, Fitness, Wellness, or adjacent fields turn their passion into a career or business. My consulting practice includes gym owners, aspiring gym owners, trainers, aspiring trainers, mental health professionals, health food professionals, nutrition coaches, and people looking to change careers and enter the Health, Fitness, Wellness, or adjacent fields. As an advocate for helping people create healthy businesses in a crowded and confusing marketplace, I serve as a form of representation that anything is possible. Once we open that window of hope and belief, I guide them in their path towards turning their burning passion into a real career that not only pays the bills, but helps them thrive financially in the Bay Area.

In my private training practice I work with humans experiencing unique, strenuous, and challenging health circumstances and goals. I walk alongside my clients in their unique journey to health independence by training the relationship of the mind, body, and spirit. The path slowly leads to them the knowledge, confidence, and tactical skills needed to earn back control of their life, and experience the freedom that I enjoy through health-centric mindful living. The scope of my practice ranges from working with special needs clients who socially struggle in traditional fitness settings, C-suite executives and high level professionals struggling with work/life/family balance, entrepreneurs that have placed too many self-worth marbles in the work jar and have lost control of their health/self-identity, parents struggling to regain self-identity through health after having children, and other humans who have unique stories that touch my heart.

Advocate, mentor, and business coach who invests time and energy in the physical, mental, and financial health of industry leading Personal Trainers.

When I first started as a trainer I thought I just loved fitness. 3 years into this journey, I've found that my passion is truly helping people. HiDef.coach is a platform in which Icoach my clients to a healthy lifestyle.Together, we take a holistic approach to your health and work to optimize your performance not only in the gym - but in your personal AND professional life.