Hello! I work with couples and individuals using empirical and relational based techniques to help you create joy and authenticity! As life is not always fair, we can lose relationships that gave you support and meaning. Are you lost and struggling to find identity in the world you live? Your lost relationships may be job, friends, partner, social, or family leaving you uncertain, anxious and depressed. Let me help you become stable in the present, clear up past trauma, and create new goals for the future! Together, we will create a joyful purposeful life aligning to your values On a personal note, I very much enjoy getting out in the world for challenges and interaction (data challenges, mountain biking, golf). I maintain a daily survey of myself physically, mentally and spiritually. It's a key aspect in my way of living and growth. Look forward to meeting you.Core CompetenciesCBT~ CPT~ Existentialism~ Emotional Intelligence~ DBT tools~ MI~ Mood Disorder Counseling~ Couples Counseling~ Individual Counseling~ Addiction~ Grief~ Anger Management~ Restructuring Identity~ Divorce Counseling~ Trauma Processing~ Relieving Emotional Distress~ 2nd Order Change~ Family Conflict~ Thinking DisordersI want to help you eliminate past guilt & shame while reaffirming your values & self-esteem to create a sound structure with identity and resilience. We will utilize phenomenology and emotional intelligence, existentialism, while combining the empirical techniques of CPT & DBT. Let's create valued pattern adjustments that create connection!If you are struggling in a marriage, friendships, or employment, I encourage you to reach out to me for help. You deserve joy and connection in the world. You will discover that the world has the perfect place for you. Let me help you find your confidence, compassion, value, courage, and excitement to live each day to the fullest!