Hi, welcome to my profile!I'm a fitness & health expert since 2014. I coach in an holistic way by focussing on mindset, phyical training, lifestyle habits, emotions and spirituality. I grew up as a cubby girl that believed she would be successful, but always cubby. I wasn't much of a sport. At age 17 I tried kickboxing and I was instantly...hooked!A few years later, aside from my Sociology studies, I was into fitness and started instructing groups with great enthusiasm. Ultimately, I decided to quit my office job at the University of Amsterdam to focus on training and coaching others into a more fulfilled life with great achievements. My business "Dymphy Fit" has strengthened over 150 personal training clients by now! And my trainers Max, Babs and Bastiaan have joined the team to deliver more inner strength to our clients! Currently I'm also a mentor at Milo Education. Teaching new personal trainers how to coach clients in moving better and understanding the fundamental principles of physiology and biomechanics to write effective training programs.I'm passionate about empowering people to master their mindset. In coaching we start with an assessment: how do you score in your life? Do you live life to the fullest? We measure ratio, emotion, physique, spirituality and relationships. With the results we decide to focus on one or more of these pillars. Coaching has the focus to guide you to new insights and to ignite your inner flame. So you feel empowered with practical tools to choose the life you want.