Dymphy De Jong Email & Phone Number

Amsterdam, Nh, Nl

Training Boutique "Gym Base", Overtoom 371, Amsterdam

Do you recognise yourself in this?- “I have a high standard for everything in life. I want to do everything right, but training at a high level is not something I can do alone.”- “I look in the mirror and think: I am a leader, but I have no leadership over this belly.”- “When I play with my children my back hurts. Because of my busy job, I sit way too much every day.”- “Training? I don’t like it, I’m dreading it, but I know it’s good for me, so do I have to do it anyway.”What to expect:- Feel physically strong and energetic; and mentally calm and resilient to perform in every aspect of your life. - Perform better at work; experience more focus and happiness; be a better partner and parent.- Feel confident when you look in the mirror. Clothes fit you better, you can wear outfits you never could and you feel 10x more attractive. You sexy beast!Services:- 1-on-1, duo and small group training in strength and conditioning in Amsterdam- Nutrition, lifestyle- and mental coaching- Online coaching

Amsterdam

I am a CrossFit athlete performing at the top of The Netherlands and Europe. I compete at international European CrossFit competitions. Flashback:As a child I was sporty, but with my sturdy build I was certainly not the best at PE. I thought I was “too fat” and always felt like I needed to lose weight to accept myself. I started fitness & kickboxing at age 17 and was immediately hooked!It then took me 4 years to optimise my nutrition and mindset. What is CrossFit?CrossFit is a sport that combines 3 elements: 1. Cardio (running, rowing, swimming, box jumps, burpees)2. Strength (powerlifting, weightlifting)3. Gymnastics (pull ups, muscle ups, handstand walks, rope climbs)What does my gym schedule look like?I workout 5 days a week for 1-2 sessions a day of 1,5-2 hours in total. I've been working together with personal trainers and coaches since 2020. Currently, my coach Simon Widler is responsible for my programming. He helps me not to over train, celebrate my progress and think bigger and long term.What do I get out of this?Overcoming mental & physical obstacles helps me to be a better trainer, coach, partner and friend. I love getting stronger, feeling energised throughout the day and ready for any physical challenge anytime!

Vondelgym, Amsterdam

I am a mentor at Milo Performance & Education. Milo is an education program for personal trainers in The Netherlands and Belgium.Milo mentors are a group of professional fanatics. We are 10 of the best trainers of The Netherlands. we share our expertise with new students, trainers and coaches. Milo started as a conversation between trainers who were looking for answers about their profession. Trainers who had the urge to better understand why and how. Who urgently wanted to get better. There and then we discovered that craftsmanship is a combination of knowledge and experience. That is still the basis for everything we do. We put quality before quantity. After completing our 30 week education program personal trainers are EREPS certified: part of the European Register of Exercise Professionals.As a Milo mentor, I am responsible for:- teaching groups of 15 students on subjects ranging from anatomy, biomechanics, hypertrophy and strength principles to coaching exercises.- creating online content: videos- writing the educational program

Overtoom 557, Amsterdam

Personal training and coachingGroup instructor:- Bootcamp, Circuittraining, Spinning, Legs, Bums & Tums, Kids Fitness en Core & Stability.

University Of Amsterdam

As International Officer I was responsible for the administrative support and counseling of exchange students of the Faculty of Humanities.

University Of Amsterdam

Administration and exchange student counseling

Diemen, Noord-Holland, Nederland

Group instructor:- Bootcamp, Circuittraining, Spinning and Booty Class.

Amsterdam En Omgeving, Nederland

Coordinating and organising intercultural training conferences for CIEE employees, student counseling, organising student activities and financial administration.

Coach

Advanced Personal Trainer

Master Of Science (M.Sc.), Sociologie (Sociology)

Fitnesstrainer B, Fit!Vak

Hit Cycling Instructor, Sports Studies

HIT CYCLING (Heart Instructor Training, also known as Spinning) is indoor cycling.

Fitnesstrainer A, Fit!Vak

Bachelor Of Science (Bsc), Interdisciplinary Social Sciences

Exchange, Liberal Arts, A

Vwo Diploma, Culture And Society

Activities and Societies: Student council, voluntary work at open days, organisation and presentation of the Rose Festival.