Founder at eatRightMonkeatRightMonk are Lifestyle Reset Programs focused to improve individuals (trainees) metabolic health including fatloss & improve sports performance (recreation level). At the heart of this program is a Science-backed lowcarb dietary intervention, coupled with adaptive strength training activities.Based on trainees health & other goals and requirements, I help design 4 key lifestyle elements, which are :1) Nutrition/Food 2) Supplement 3) Workout & 4) Daily Schedule. The structure of the program covers: - Creating a schedule (taking into account individual occupational requirement) - Designing composition of food (more nutrient dense foods) - Initial coaching (3-4 hrs) to understand "Whys and Hows of Lowcarb & Exercise Science" - Mentoring and hand-holding on an on-going basis throughout the program- Weekly video call follow up (45 - 60 mins) & daily WhatsApp checks- Recommendations (Product links) for nutritious grocery and supplements across geographiesAll these programs are very personalized and conducted thru 1-on-1 Video sessions. These are conducted not just for individuals but work wonderfully well for couples and families. eatRightMonk is driven by passion, is a deep and intense process, with the goal to bring a mindset change which will help trainees to improve their health & fitness and stay with them for their lifespan.