E.B. Ferdig Email and Phone Number
E.B. Ferdig personal email
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I coach women in midlife to help them reclaim their health, happiness, and confidence. Don't spend another moment confused, frustrated or stuck. You deserve to create your best chapter ever!I have navigated the challenges of midlife and I understands firsthand the transitions and unique struggles women face. As a certified health / life coach, and with decades of experience as a body-positive yoga therapist, my compassionate, non-judgemental approach will guide you through your journey to a life of intention and purpose.Whether you're seeking to manage menopause symptoms, navigate big transitions, or simply feel more confident in your own skin, I am here to support you. Let's work together to create a life you love!Let's schedule a free 30-minute Connection Call to see if we're a good fit! https://calendly.com/ebferdig/45min?month=2024-09Also, find me at www.unfoldportland.com!#MidlifeTransition #LifeCoaching #HealthLifeCoaching #Menopause #Perimenopause
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Founder, Community MotivatorGen X Women RisingPortland, Or, Us
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Health / Life Coach For Women In MidlifeUnfold: Online Movement & Meditation Dec 2023 - PresentPortland, Oregon, United States• I provide compassionate support to women in midlife to help them reclaim health, happiness, and confidence, using coaching and and my body-positive yoga therapy skills.• I partner with my clients in perimenopause support, and together we develop personalized self-care strategies, and health/wellness plans tailored to their individual needs, resulting in vastly improved overall well-being.• I help my clients to empower themselves to make sustainable lifestyle changes for menopause wellness, leading to increased self-esteem and positive mindset.
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Co-Founder, Managing PartnerUnfold: Yoga & Meditation Apr 2013 - PresentPortland, Oregon, United States• Developed and implemented body-positive yoga and meditation classes for Unfold, fostering a welcoming environment for all participants.• Led teacher trainings and community outreach programs to promote wellness and mindfulness in Portland, Oregon.• Increased online studio revenue by introducing yoga therapy services and continuing education for professionals.
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Yoga TherapistBridges To Change Jan 2023 - PresentPortland, Oregon Metropolitan Area• I teach yoga classes to clients in substance use disorder treatment, focusing on coping skills through movement, breath, philosophy, and relaxation.• I develop personalized yoga programs to support clients' mental and physical well-being during their recovery journey. -
Adaptive Yoga TeacherHome Forward Apr 2018 - PresentPortland, Oregon, United States• I lead adaptive yoga classes for residents at various locations, focusing on gentle movement and relaxation techniques.• I adapt teachings to meet individual abilities and needs, fostering a supportive and inclusive environment.• Successfully transitioned classes to online/dial-in format during the COVID pandemic, ensuring continuity of services.- I currently teach these classes at Dahlke Manor, Grace Peck Terrace, Bud Clark Commons, and Tukwila Springs. -
Adaptive Yoga TeacherOregon Health & Science University - Richmond Clinic Jan 2010 - PresentPortland, Oregon, United States• Lead adaptive yoga sessions for patients and staff at Oregon Health & Science University - Richmond Clinic, focusing on mindfulness and gentle movement.• Developed personalized strategies to help participants adapt movements to their abilities and goals, promoting overall well-being.• Implement both in-person and online formats to reach a wider audience and provide accessibility to yoga practices. -
Yoga Therapist, Teacher, TrainerSelf Employed 2005 - Present• I provide yoga therapy and training to diverse populations, including trauma survivors, individuals with chronic illness, and people with disabilities.• I mentor yoga professionals in adaptive techniques, empowering them to connect with underrepresented communities.• I facilitate healing and personal empowerment through relaxation, stress reduction, meditation, and movement practices. -
Development DirectorColumbia River Inter-Tribal Fish Commission Oct 1999 - Apr 2003Portland, Oregon, United States• Developed and implemented a private fundraising program for CRITFC to support salmon restoration efforts and increase awareness of tribal treaty rights.• Secured grants from private foundations and created opportunities for corporate sponsorships for annual public events.• Produced a successful gala event to engage individual donors and raise funds for the Columbia River treaty tribes.
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Agroforestry VolunteerPeace Corps Jul 1995 - Sep 1996Kiang West, Mansa Konko, The Gambia• Collaborated with school on environmental education and community gardening initiatives in Kiang West, Mansa Konko, The Gambia.• Facilitated the establishment of a skills center, Konko Santo, with a youth group to empower the community.• Assisted a women's group in creating a successful micro-loan program to promote financial independence.
E.B. Ferdig Skills
E.B. Ferdig Education Details
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Chinese Studies -
Drug And Alcohol Counseling Program -
Certificate In Fundraising Management
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Samarya CenterCertification - Integrated Movement Therapy
Frequently Asked Questions about E.B. Ferdig
What company does E.B. Ferdig work for?
E.B. Ferdig works for Gen X Women Rising
What is E.B. Ferdig's role at the current company?
E.B. Ferdig's current role is Founder, Community Motivator.
What is E.B. Ferdig's email address?
E.B. Ferdig's email address is eb****@****ail.com
What schools did E.B. Ferdig attend?
E.B. Ferdig attended University Of Washington, Portland Community College, University Of Washington, Samarya Center.
What are some of E.B. Ferdig's interests?
E.B. Ferdig has interest in Social Services.
What skills is E.B. Ferdig known for?
E.B. Ferdig has skills like Yoga, Mindfulness, Relaxation, Holistic Health, Healing, Stress, Hatha Yoga, Meditation, Pain Management, Mental Health, Therapists, Wellness.
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