Are your aches and pains stopping you from being active and living the way you want to live❓Do you know that you can move and feel SO MUCH better but don't know how? 🤷🏽‍♂️I feel you!While working as a personal trainer, I hurt myself(bulging L4/L5 disc with sciatic pain) by improperly working out.💩It's not that I didn't know what to do. I was up to date on all the latest info on what was generally accepted as the best way to train.🏃🏽‍♂️It's just that the information available out there is incomplete and doesn't tell the whole story.🤥I tried every available "therapy" solution out there—PT, chiro, pilates, yoga, acupuncture, foam rolling, corrective exercises, etc., and never got better.😫I started to feel like this would be the way it would be for the rest of my life.😢And then I found Osteopathy and therapy, stretches and exercises that work with the body's physiology to improve the structure so that you function at your best. ⚖️I immediately started to feel better, have dramatically less pain, and felt my body come alive!This also ignited my passion for a career where I could help people going through the same thing I did. 📚How would you feel if:🙋🏽‍♂️You weren't in pain, and the energy it took to deal with it?💡Knew exactly what stretches and exercises you needed to do for your body!🙆🏻‍♀️Had confidence in a program that would empower you and have you feel confident about your future?I help people whose aches and pains, and confusion on what to do, are not allowing them to be active or live their lives like they want to, too being empowered and having confidence in their body and living the life they want to live.🚴🏽‍♀️🏌🏽‍♂️🏋🏽‍♂️🕺🏼👨‍👩‍👧‍👦If you are ready to let go of:⏰Being frustrated with your pain.🙇Always feeling confused if what you are doing is right for you.💀The thought of "I guess this is the way that it is."Then ask me about our In-house or online health and fitness program. 💥Designed exclusively to keep the foundation of your body strong and balanced.Send me a DM to find out more!👍🏽_________________________Resources to get you started:My Calendly link: https://calendly.com/ekemba_solcorefitness/ica-interview. For a complimentary discovery session!Need some more in-depth info before we talk? 🎥Then check out my video and email series on "How to Advance Past The Roadblocks In Your Body."www.solcorefitness.com/get-rid-of-the-roadblocks/________________________25 + years experienceSoma TrainerSoma TherapistTherapyCorrective exercisePostureBack pain specialist