Ela Selg Email and Phone Number

You are very ambitious, train constantly and very intensively? You are hyperactive and always on the move ? You always go to your performance limits but nothing changes? You haven't reached your goals yet? You lack the structure, maybe the right strategy?I support you personally in observing, perceiving and recognizing your individual challenges in the area of physical and mental movement, wrong body perception, (un)conscious urges, compulsions and behaviors that harm your physical and mental well-being, limit your athletic growth and performance and prevent you from being the best version of yourself you can be.By determining, implementing and reviewing the right training method of body and mind, I support you using my Beyond Movement Method for your better physical and mental well-being. I will show you how to access your own resources and create better conditions so that you not only increase your performance and achieve your ambitious athletic goals, you will feel also better and more balanced.