Elaine Liddiard Email & Phone Number

Yoga: Creating balance and unison with mind and body through meditation and poses. Focusing on matching breath with movement to gain a connection with inner rhythm and flow. The practice is designed to increase strength, flexibility, presence and energy. Yoga is offered to everybody and every body where options and variations are available for every stage. Yoga improves overall health, performance, patience and mental acuity.BodyFlow: A fusion of tai chi, pilates and yoga combined… Show more Yoga: Creating balance and unison with mind and body through meditation and poses. Focusing on matching breath with movement to gain a connection with inner rhythm and flow. The practice is designed to increase strength, flexibility, presence and energy. Yoga is offered to everybody and every body where options and variations are available for every stage. Yoga improves overall health, performance, patience and mental acuity.BodyFlow: A fusion of tai chi, pilates and yoga combined to get a total body workout for all fitness levels. Options are offered through the class to select what works best for your body that day. Coaching on breath assists in enhancing calmness and connection. The last portion of class offers a space to clear your mind and recharge your spirit with relaxation techniques. Show less

Zumba: A dance based fitness class mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why these classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and a great boost of happy energy. Yoga: Offering a mesh of movement and breathe through a nimble sequence of sun salutations and… Show more Zumba: A dance based fitness class mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why these classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and a great boost of happy energy. Yoga: Offering a mesh of movement and breathe through a nimble sequence of sun salutations and postures. The smooth, continuous flow deepens breathing, increases strength and endurance, and will experiment with your balance and flexibility. The relaxation and meditation portion of the class brings stillness, acceptance and presence in practice. Group exercise classes: Incorporates strength and cardio into one workout. Develops all muscle groups for a full body training session. Build muscle, increase cardiovascular endurance and improve stamina. Show less

Yoga: Offering a mesh of movement and breathe through a nimble sequence of sun salutations and postures. The smooth, continuous flow deepens breathing, increases strength and endurance, and will experiment with your balance and flexibility. The relaxation and meditation portion of the class brings stillness, acceptance and presence in practice.

Zumba: A dance based fitness class mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why these classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and a great boost of happy energy.

Zumba: A dance based fitness class mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why these classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and a great boost of happy energy. Yoga: offering a mesh of movement and breathe through a nimble sequence of sun salutations and… Show more Zumba: A dance based fitness class mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why these classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and a great boost of happy energy. Yoga: offering a mesh of movement and breathe through a nimble sequence of sun salutations and postures. The smooth, continuous flow deepens breathing, increases strength and endurance, and will experiment with your balance and flexibility. The relaxation and meditation portion of the class brings stillness, acceptance and presence in practice. Show less

BodyJam: The ultimate combination of music and dance. A fusion of the latest dance styles and hottest new sounds puts the emphasis on both having fun and breaking a sweat. Moves are build upon one another and blend into mini combo sequences. This cardio workout explodes with sensations that leave you coming back for more.BodyFlow: A fusion of tai chi, pilates and yoga that are a fantastic way to get a total body workout for all fitness levels. Options are offered through the class… Show more BodyJam: The ultimate combination of music and dance. A fusion of the latest dance styles and hottest new sounds puts the emphasis on both having fun and breaking a sweat. Moves are build upon one another and blend into mini combo sequences. This cardio workout explodes with sensations that leave you coming back for more.BodyFlow: A fusion of tai chi, pilates and yoga that are a fantastic way to get a total body workout for all fitness levels. Options are offered through the class to select what works best for your body that day. Coaching on breathe assists in enhancing calmness and connection. The last portion of class offers a space to clear your mind and recharge your spirit with relaxation techniques.Zumba: A dance based fitness class mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why these classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and a great boost of happy energy. NewBody: A low impact cardio conditioning class that is easy to follow for all fitness levels. Offering options as you are learning the moves or to intensive and take it to the next levels. It is gentle on your joints and focuses on building muscle strength and cardio endurance. Show less

Cpr Certified (Cardiopulmonary Resuscitation) Certification

A comprehensive course that increases knowledge to perform CPR on adults in an emergency situation. This certification is renewed annually.

Energy Medicine Certification

There is increasing scientific evidence that human beings are comprised of an energetic system that is highly integrated with the physical.

Healthy Eating And Weight Loss Coach Certification

Understanding on healthy eating, the value of regular activity and ways to reduce body fat. Provide excellent strategies and tools.

Usui Reiki Level 1 And 2 Certification

Reiki is a hands on healing art where it's Japanese translation represents “universal life-force energy”. It works to support a normal.

Fitness Instructor Specialist Certification

Qualified Fitness Instructor Specialist credited to lead groups in various formats of cardiovascular conditioning, muscle strength.

National Coaching Certification Program - Leadership Certification Levels 1 -3

Leadership Certification Levels 1 -3 Level One Certified Gymnastics Coach (1998) Level Three Certified Artistic Skating Coach (1994).