I am Jamie Dana, MC, LPC, and I founded Elevate Counseling, a counseling center in Glendale, Arizona.We help teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Specialties include research-based interventions to address stress and anxiety disorders, trauma, self-esteem, eating issues and struggles of the gifted and high-achieving population.My expertise has been highlighted in online publications, national podcasts, and local news programming, and I provide speaking engagements on my areas of specialty. Recent topics include: "Empowering Your Teen," "Emotional Regulation For The Gifted Mind," "Food Psychology: How Food Impacts Our Emotional Health And How To Make Changes That Stick," "How To Ethically Market Your Counseling Practice". Check out Elevate's Media Spotlights page and Blog for more details.