Eli Medina Email and Phone Number

We provide high quality professional fitness instruction prioritizing health and wellness . Focusing on stress reduction, posture, core strength and flexibility(corrective exercise) .Our services include specialized one-on- one personal training . nutritional consultation, program design based on client goals, weight loss /management, martial arts, pre-post natal, and specialized classes for children and seniors.We have various locations throughout new york city that will provide each client with a their own personal sanctuary. Where fitness and wellness are achieved in a setting where optimal comfort and results are guaranteed.

Design personalized training programs including nutritional /diets targeting specific health conditions in members.Geared programs toward advance and intermediate clients.Encouraged and motivated clients to reach long and short-term goals as desired.Implemented various exercise programs to individual clients such as sports conditioning, plyometric, aerobics, boot camp, kettelbells, and boxing.

Create unique fitness programs and deliver them on an innovative, international video platform.Construct detailed nutritional curriculums for clients.Continually provide motivation for clients to stay focused on their personal fitness goals.

Created personalized training programs tailored to client goals.Conducted fitness evaluations to determined baseline data of client’s fitness levelsSpecialized in weight loss, pre-and post-natal fitness, marathon training and sports rehabBecame a recognized problem solver by providing concrete coaching advice to everyday athletes strengthen and conditioned body movement.Help boost strength, conditioning, flexibility and cardiovascular health.Consistently maintained top 25% sales achievement within Greenwich Village club location.

Hosted group strength & conditioning classesMaintained client list for one on one personal trainingAssessed the needs of clients to customize training regimentsDesigned customized workout, diet and rest programs for guests as well as focus on specific dysfunctions such injuries, obesity