Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and show your pain and know you will be listened to. I work with people who feel stuck, conflicted, unsupported, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including anxiety, depression, shame, relationships, communication skills, parenting issues, social and/or test anxiety, low self-esteem, and life transitions.

I am a body- and emotions-focused therapist. I assist my clients to explore their experiences and emotions to discover what they really want and need. This helps them make new choices in and pursue what’s really missing in their life.In my experience, my clients end up with fewer stressful things in their lives, are better able to cope with stress, and are able to approach old and new situations like a new person. Besides general psychological difficulties, I specialize in spiritual problems and non-chemical addictions.