Elisabeth T. Lilja Email and Phone Number

As a mental health clinician I employ verbal processing--in particular a Psychodynamic, Somatic and Acceptance and Commitment Therapy (ACT) approach, in addition to mindfulness and movement based modalities in order to best assist in healing patterns of disordered eating, attachment trauma, and self-harming behaviors in both adult and young adult populations. I am EMDR trained in a specific protocol that work with attachment and core beliefs. In relation to social justice and future work, I am interested in barriers (intersectionality) obtaining access to mental health services and integrative care through community based outreach and programing. I have been teaching yoga in the greater Park City/Salt Lake City, Utah area for 16 years. Life is yoga yes, and also many other things. I like to think that our practice isn't just on the mat, rather off the mat as well. The practice of yoga is living YOUR life to the fullest. Yoga's power lies in its connection and incorporation into life.I am the owner and founder of Salt City Therapy, an inclusive, somatic, and trauma informed private therapy practice in Salt Lake City Utah. Salt City Therapy offers outpatient individual, and group work, in addition to therapeutic workshops and retreats. We are a community centered practice, meaning we focus on being in connection with self and others as a form of care. In addition to Salt City Therapy, I am the owner and founder of ETLyoga, a company focused on “Incorporating yoga into a pre-existing lifestyle."™ Translation: Do yoga because it will help you do what you already love to do with even more awareness and more passion, not just to become a “Yogi." ETLyoga specializes in working with individuals to create a successful and innovative approach to enhancing your connection with body. In addition to Salt City Therapy, and ETLyoga I am also the founder of MOAB YOGA on the ROCKS, a company that reconnects people to the earth through yoga. MOAB YOGA on the ROCKS specializes desert yoga retreats. Our retreat range from: Backpack, Base Camp and Glamping Yoga retreats in the Moab, Utah area. Specialties: Yoga Workshops : Yoga Classes : Yoga Retreats : Backpacking Yoga Retreats : Corporate Yoga Retreats : Private Yoga Retreats : Corporate Yoga : Private Yoga : Talk Therapy : Eating Disorder Group Work