My gateway into the world of fitness teaching and training was dance, focusing on ballet and jazz, and later moving into conditioning and stretching for dancers. The bodily awareness that is so intrinsic to dance transitions beautifully to a career working in health and fitness. I enjoy the dynamics, creativity and choreography that comes with leading group classes, but also thrive on the interpersonal relationships built with one-on-one training. I am equally at ease working with fit individuals who want to take their training to the next level, as well as those who are new to exercise and looking to improve their general wellbeing. Since having my own children in 2011 and 2014, much of the training I've engaged in has been with pre- and post-natal clients, incorporating the kids into the various exercises. These classes have become a playgroup for the kids whilst the parents workout! It's very fulfilling to create a community of mothers, babies and older children, as well as seeing with my own kids develop over the years through our activities.Specialties: I thrive on keeping each session fresh, utilising my environment (fortunately, I'm a stone's throw from great parks and beaches) to provide equipment and inspiration for each exercise. Interval training and conditioning on the beach have been a fantastic way to make the most of keeping fit and healthy whilst enjoying Falmouth's beautiful surroundings.