I am a wellness advocate and movement coach specializing in two areas:Body - I want you to tune into your body and pay attention. Whether you’re pushing hard or simply out for a walk. Pay attention to your body. Really listen to it. Pain is an indicator, adjust as necessary. Fuel it well. Relax and breathe deep. And move it like you mean it.Mind - Think of it as personal training for your life. I want you to tune into your mind and pay attention. No matter what you’re doing – writing, eating, breathing, working,….etc. Pay attention. Fuel your mind well and move with intention.I am a coach, and always have been. It's what I do, and who I am. I work with people of all shapes and sizes, and skill levels. Some come to me for athletic movement, others come for movement in life (career, health, future, etc.).Mostly, I teach people to listen. Listen and learn, instead of moving through pain.I speak to/work with groups. Health and Wellness coaching/training for corporations. Corporate talks, private small groups.