I am a 200 hour Yoga Alliance International instructor based in West Yorkshire/East Lancashire. I also teach pregnancy yoga and will be starting post natal classes soon. I am passionate about all things yoga and believe that it has the potential to help people in many different ways. As someone whose life was affected by mental illness when they were still very young, it is important to me to be able to give people the space and the time to rest and rejuvenate. Our lives are so busy so it is important to take time for ourselves, be totally selfish for a short amount of time and reconnect our body with our mind.