Elyse Adelson Email and Phone Number

DIRECTOR 200 HR FLOW Yoga Teacher Training School - RYS , 500 E-RYT - Experienced Registered Yoga Teacher, YACE Provider , RPYT - Registered Prenatal Yoga Teacher, B.S. Kinesiology, Education , 20+ years teaching movement and yogaI have been an explorer, ecologist & educator of movement and yoga for over 20 years. I have a constant curiosity for learning and continue to cultivate my learning and tools in yoga, biomechanics and embodiment practices. I am also certified in Thai Yoga Flow Massage, Pilates , Embodied Yoga Principles and eclectically influenced by different yoga and movement disciplines - Budokon, Primal Movement and Dance to name a few. I am an advocate of self care, outdoor play, an avid trail runner and a former white water rafting guide . Known for my fun and and let’s “embrace awkward” attitude , I am the founder of Flow Yoga Teacher Training, lead classes and workshops along with private classes and mentors other teachers.My focus is always in meeting yourself where you are as you inhabit your body using a mix of diverse movement, biomechanics, yoga therapy, Embodied Yoga Principles and a “what if” approach . I invite you to be playful as you make your process an inquiry (rather than an inquisition) - physically , mentally, emotionally. Choice is the gift of this awareness practice as you shine light on habits that no longer serve you positively and gain tools to help you live your free and full human self - on and off the mat.