• Assessment and evaluation of range of motion and identify tightness.• Manual stretching, using hands-on techniques to stretch fascia.• Utilizing techniques, accomplishment of pain and restriction relief, preventing injury• Client education, teaching proper stretching and self-care.

Strategically curating and delivering dynamic visual content to drive engagement and foster an active fitness community. Proficiently managing social media channels, diligently updating followers with relevant gym happenings, and consistently presenting innovative concepts to enhance our digital presence.

Passionate stretch therapist certified as a level 1 FST practitioner. Dedicated to enhancing wellness through personalized fascial release techniques. Empowering clients to achieve flexibility, mobility, and overall health. Committed to continuous learning and optimizing therapeutic practices for maximum client benefit and outcomes.

Highly motivated and results-driven Personal Trainer with a passion for empowering individuals to achieve their fitness goals and optimize their overall well-being through a holistic approach that incorporates nutrition education. Utilizing my understanding of exercise physiology and dietary principles, I strive to create and deliver personalized fitness programs that challenge but also inspire clients. Ultimately promoting healthy and sustainable lifestyle changes.

Under the supervision of the Olympic Sports Performance Dietetics Team, my internship entails the preparation and planning of fueling for athletic teams. Other responsibilities include working on the social media for the nutrition team and creating infographics of nutritional facts and guidelines.

Tutorial Staff Member for Student Athlete Support Services. Providing tutoring for student athletes in the Kinesiology major

Responsible for blood draws and completing lab orders for patients admitted to the hospital.