From day one on the gym floor to establishing EV Health & Fitness and transitioning to an online platform, my unwavering passion for helping people has been the driving force behind my journey. Early on, I realized that true long-term impact requires a holistic approach that goes beyond exercise and nutrition – it involves addressing the mind as well. This realization led me to create Team Project You, a comprehensive and integrated service that empowers women to achieve their goals. Over the past 8 years, Team Project You has evolved into a dedicated team of professionals who are committed to supporting you. As the founder and owner, I take pride in being the team leader, assembling the best group of coaches and psychological professionals specifically tailored to your needs. By attentively listening and understanding your challenges and long-term aspirations, we collaboratively determine the ideal coach and psychological professional for you.Our team embodies the saying, "It takes a village." We are a compassionate group with diverse perspectives, offering a range of approaches to tackle difficulties. Amongst our coaches and psychological professionals, we possess varying lenses that enable us to support you uniquely. However, our team extends beyond our professionals – our community is an essential part of Team Project You. We provide an excellent opportunity for like-minded individuals, particularly women, to connect and support one another. Through live discussions, webinars, exercise classes, in-person events, and our Facebook group, we foster a sense of belonging and accountability.At Team Project You, our mission is centred around you – it is your project. We are here to be your unwavering support system, providing belief, and motivation, and help you surpass your goals. Our aim is to empower you to develop the discipline necessary to not only achieve your aspirations but also maintain them. We aspire to be your final investment in your health and well-being.