Tom Conlon Email and Phone Number
Tom Conlon work email
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Tom Conlon personal email
I work as a psychoanalytic and CBT/DBT/Mindfulness practitioner in private practice in Cork (32 Grand Parade, Cork City; Midleton) and Dublin (The Other Clinic, 33 Baggot Street; City Therapy, 18 Dame Street). I provide Comprehensive DBT, with in-person DBT Skills Training and Therapy offered in Cork and Dublin on a weekly basis. I co-founded the DBT Centre of Ireland CLG in May 2024. Its central purpose is to provide on-demand Comprehensive DBT on the island of Ireland. I’m a full member of the Irish Forum for Psychoanalytic Psychotherapy (IFPP). I’m registered as a psychotherapist with the Irish Council for Psychotherapy (ICP).
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Comprehensive Dbt TherapistTom Conlon PsychotherapyCork, Ie
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Chief Executive OfficerDbt Centre Of Ireland Apr 2024 - PresentIrelandThe DBT Centre of Ireland CLG is a not-for-proft organisation which will ultimately become a charity. Our aim is the on-demand (ie a waiting list of no more than two months) provision of Comprehensive DBT in Ireland.DBT is an evidence-based psychotherapy that can be used to treat personality disorders (eg BPD etc), interpersonal conflicts, PTSD, Binge Eating Disorder/Bulimia etc.DBT is best described as a ‘doing therapy’. It works because it successfully increases clients’ ability to use effective coping skills, particularly strategies for expressing, experiencing, and regulating intense emotions. Comprehensive DBT involves clients engaging in three related pieces of work: (i) One-to-one weekly therapy (ii) Weekly attendance at DBT Skills Training which is delivered in a group context and (iii) Phone/text/email coaching between therapy sessions.
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Comprehensive Dbt TherapistTom Conlon Psychotherapy Mar 2023 - Present32 Grand Parade Cork T12 Px6P IrelandI provide CBT, Comprehensive DBT, Mindfulness-based Psychotherapy and Psychoanalytic Psychotherapy
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Psychoanalytic PsychotherapistThe Other Clinic Sep 2023 - PresentDublin, County Dublin, Ireland -
PsychotherapistCity Therapy Mar 2020 - Present18 Dame Street, Dublin 2 -
PsychoanalystSelf-Employed Sep 2016 - Present
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Telephone CounsellorHealthhero Jan 2022 - May 2023IrelandI worked as an EAP Telephone Counsellor with Validium, a part of the HealthHero group. It was established as a specialist and independent Employee Assistance Programme (EAP) provider in 1998. Our mental health services are now an integral part of the culture of many successful organisations in the private and public sector, providing industry thought leadership, innovation, value for money and the highest quality standards.Validium is a mental health and wellbeing consultancy that works in partnership with HR professionals, business leaders and service users in a range of environments, to prevent and overcome the stress, trauma and absence issues that can limit people from performing and engaging with life.My work as a Telephone Counsellor involved the following:- Initial assessment of client needs leading to appropriate clinical pathways;- Provide Single Session Solution Focused Brief Therapy; Structured telephone Counselling; CBT skills modules and eCounselling with clear objectives agreed with the client;- 1-2-1 Solution-Focussed Counselling sessions with clients; - Assist the client in decision making strategies, finding solutions and coping with life changes.- Work with the client on developing an understanding of their relationship with self and others.- Assist the client by delivery of psycho-education, where appropriate;- Case discussions with a Clinical Team Manager for high risk callers, as per the Risk Flag protocol, and any other challenging calls; and- Arrange/send online material to support client work. -
PsychotherapistOptum Health Solutions Uk Ltd Feb 2021 - Jan 2022Ireland
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Corporate Wellness CoachSpectrum Health - Ireland Jan 2021 - Sep 2021Dublin, County Dublin, Ireland -
Founder, Advocate And Programme ManagerTri-Factor Health Jan 2019 - Sep 2020County Cork, IrelandTri-Factor Health provides solutions in the area of obesity management and Wellness for those who most most need them but, for whatever reason, are least likely to get them. The work involved a structured programme, called 'Go the Distance', involving an optimised blend of Talk, Fitness and Nutrition intervention. I have been working with a number of others on a series of pilot studies since the start of 2019 with a number of these having completed the full cycle generating important research findings. I have paused the work in Tri-Factor owing to commemcing doctoral studies.
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Locum Support WorkerSvp - Society Of St. Vincent De Paul Ireland Apr 2020 - Jun 2020Cork, IrelandThe Saint Vincent de Paul Society manages two centres in Cork for our citizens who haven't got a home and need temporary accomodation. I provided, during the course of the Covid-19 crisis, cover in a short-term relief capacity (day and night shifts) in emergency situations, and for periods of staff leave, to assist the Service in providing safe and secure accommodation and support for these homeless men. -
Clinical Placement (Addiction Service)Health Service Executive Jun 2017 - Aug 2017Dublin, Leinster, IrelandWorking as part of a multi-disciplinary therapeutic team in the area of addiction rehabilitation. Working with a project worker in role as observer , I attended group therapy sessions and relapse prevention groups. -
Organisation Development ManagerCompetition And Consumer Protection Commission Jul 2016 - Aug 2016DublinReporting to the HR Transformation Programme Lead:-- Developed end-to-end process for competency-based recruitment of a leadership position involving the deployment of psychometric testing;- Designed a Competency Framework/360 Feedback process for Leadership group; - Designed and implemented an assessment and development process for Leaders using a psychometric framework;- Developed content for speech on transformation process by Chairperson at staff 'townhall' presentation;- Provided input on programme PMO structure- Scoped frameworks in the area of Organisation Climate Survey, Values and Behaviours etc -
Sap Organizational Change PartnerAllergan Sep 2015 - Apr 2016DublinChange Partner on a global SAP Transformation Project designed to optimise tax and financial structure. Worked within a multidisciplinary PMO, accountable for delivery of Communications, Knowledge Management and Change Action Plans at programme level. Managed the delivery of change management activities for impacted sites; worked with other Change Leads to drive end user adoption; collaborated with business and functional SMEs at impacted sites to identify change impacts and create change action plans; supported business and change readiness activities. Implementation by the business units has been “a fantastic success with no disruption to product supply” -
Sap Change/Communications ManagerPepsico Worldwide Flavorings Jul 2014 - Sep 2014Carrigaline, Co. Cork, IrelandWorking as part of a multidisciplinary team, key activities include developing and implementing the communications plan, developing communications content, and stakeholder engagement with global plant managers. Provided expert input into restructuring of project governance process. Worked with local change mangers in Americas and EMEA units on testing/security processes. Worked with PMO to develop an integrated go-live and transition plan. Upgrade was completed successfully effectively.
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Erp Organizational Change Management ConsultantLumenia Consulting Dec 2007 - Dec 2012Galway, IrelandLumenia is a boutique management consulting organisation, specialising in the development of business systems strategy and the selection and implementation of enterprise applications – particularly ERP and CRM systems. I worked as lead consultant within the company's Organizational Change Management (OCM) function. I helped to develop the Lumenia OCM approach and deliverables framework (including the various implementation templates in the area of communications, stakeholder engagement and job role definition/transition).Other significant projects completed have included working in role as Organisational Change Manager for a 1,000+ user ERP (Oracle) implementation for a leading pharma company and an interim project manager role on a MS Navision implementation for a UK-based financial services company. I developed and implemented Lumenia’s HR job competency and psychometric assessment framework. This framework is used for Talent Acquisition and Talent Development purposes. I have led a number of organizational development and marketing initiatives within the company. I have also completed group facilitation in relation to a number of internal workshops as well as working with staff on their professional development. -
Organizational Development ConsultantThe Mauritius Commercial Bank Ltd Sep 2006 - Sep 2007MauritiusWorking with the head of the bank's Retail Division and the Head of HR, I scoped and delivered a team-building assignment with the management team of the largest division in the bank, involving an individual and team assessment and profiling exercise. I assisted the bank with the development of a number of strategic initatives in the human resources environment.Reporting to the Group Head of HR, I conducted a number of executive coaching assignments and developed and implemented a 360 mulit-rater process to support these assignments.
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Regulatory Project Manager - Basel Ii Implementation ProgrammeThe Mauritius Commercial Bank Ltd Sep 2006 - Mar 2007MauritiusReporting to the Head of Group Risk, my role was to project manage the bank's aim to achieve compliance certification in respect of the Basel II Standardised Approach. I was responsible for designing and implementing the assurance and certification processes during this period. I also was responsible for developing the communications framework whereby internal and external stakeholders were kept abreast of developments. The bank announced that it had achieved a satisfactory state of readiness in repsect of Basel II in April 2007.
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Programme Management Office (Pmo) ManagerQuadrant Risk Management International Oct 2005 - Sep 2006MauritiusProgramme Managernent Office (PMO) Manager for a Basel II Implementation for an overseas commercial bank covering operational risk, credit risk and market risk. Responsible for development and implementation of communication plan, knowledge management, reporting, configuration management and other programme controls. Content provider for for operational risk and technology workstreams. -
Executive CoachHbos May 2004 - May 2005London, United KingdomManaged and delivered an executive coaching assignment with a senior executive in the Risk Management function involving psychometric assessment, observation in role, coaching and delivery of specific training. -
Organizational Change ManagerBarclays Bank May 2004 - Mar 2005London, United KingdomChange Manager, International Financial Reporting Standards (IFRS) Change Programme• Managed diverse customer and stakeholder relationships, conducted Impact Assessments and facilitated related workshops, facilitated a Training Needs/Broader Business Impact analysis and related workshops, project-managed organisational learning and knowledge management interventions, and ensured compliance with required reporting and control requirements. -
Director - Business Change ManagementWestdeutsche Landesbank Apr 1996 - Nov 2001London, New York, DuesseldorfWorking for the Global Head of EM Sales and Trading, managed the relationship with the internal bank support departments (e.g. Technology, Risk Management, Compliance etc) and external stakeholders.. Supported executive decision-making via performance management and evaluation structures.Led a number of successful major projects including:• Project managed the development and implementation of a global GFM sales performance/CRM system covering in excess of 100 sales personnel;• Co-ordinating the move of 250 London-based staff to new premises;• Process re-engineering P&L/risk reporting processes included an innovative divisional information reporting system subsequently used for all WestLB London units.• Developed divisional strategic plans in association with senior management (including e-commerce and technology/information strategies) and facilitated subsequent divisional change initiatives. • Supported executive management performance measurement and organisational review processes;• Set-up and managed an independent risk management department (four staff) for WestLB’s derivatives and emerging markets businesses in New York.
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Management Consultant - Financial ServicesKpmg Jun 1993 - Apr 1996London, InternationalSuccessfully completed a wide number of international risk management and organisational development assignments resulting in enhanced client effectiveness. -
Proprietary TraderBank Of Ireland Global Markets Jun 1984 - Apr 1993Dublin• Managed a number of proprietary fixed income, interest rate and FX trading portfolios. • Led a team of three traders managing Irish pound interest rate and liquidity risk.
Tom Conlon Skills
Tom Conlon Education Details
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First Class Honours -
PsychwireDbt -
Iicp College, Dublin2:1 (Second Class Honours, First Division) -
PsychwireDbt -
The School Of Psychotherapy At Saint Vincent'S University Hospital, DublinSpecific Modality Training In Psychoanalytic Psychotherapy -
British Psychological SocietyPersonality Assessment/Occupational Assessment -
Second Class Honours, First Division -
Irish Institute Of Group Analysis(All Graded Assignments At 'A' Level) -
Second Class Honours, Second Division -
Colaiste Mhuire, Parnell Square, DublinSecondary School
Frequently Asked Questions about Tom Conlon
What company does Tom Conlon work for?
Tom Conlon works for Tom Conlon Psychotherapy
What is Tom Conlon's role at the current company?
Tom Conlon's current role is Comprehensive DBT Therapist.
What is Tom Conlon's email address?
Tom Conlon's email address is to****@****ence.ie
What schools did Tom Conlon attend?
Tom Conlon attended University College Dublin, Psychwire, Iicp College, Dublin, Psychwire, The School Of Psychotherapy At Saint Vincent's University Hospital, Dublin, British Psychological Society, The University Of Chicago Booth School Of Business, Irish Institute Of Group Analysis, Trinity College Dublin, Colaiste Mhuire, Parnell Square, Dublin.
What are some of Tom Conlon's interests?
Tom Conlon has interest in Social Services, Food And Wine, Soccer Refereeing, Education, Human Rights, Golf, Arts And Culture, Health.
What skills is Tom Conlon known for?
Tom Conlon has skills like Executive Coaching, Change Management, Organizational Development, Management Consulting, Coaching, Management, Performance Management, Workshop Facilitation, Talent Management, Risk Management, Human Resources, Career Development.
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Tom Conlon
Greater Dublin
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