Author of SFS Weekly, a weekly newsletter detailing the latest news in sports science. SFS has a subscription base of 30,000+ readers.

Blog writer for Science for Sport.Blogs include;How To Get Started With Resistance Training: What You Need To Know (Blog)Physical Literacy: Why it is important and how you can improve it (Blog)Exercise Timing: Does it matter if you workout in the morning or night? (Blog)Are Sports Drinks Good for Athletes? (Blog)4 Ways to Monitor and Athlete's Load on a Budget (Blog)4-Must-Do’s When Administering Fitness Testing (Blog)8 Powerful Tips to Help your Athletes… Show more Blog writer for Science for Sport.Blogs include;How To Get Started With Resistance Training: What You Need To Know (Blog)Physical Literacy: Why it is important and how you can improve it (Blog)Exercise Timing: Does it matter if you workout in the morning or night? (Blog)Are Sports Drinks Good for Athletes? (Blog)4 Ways to Monitor and Athlete's Load on a Budget (Blog)4-Must-Do’s When Administering Fitness Testing (Blog)8 Powerful Tips to Help your Athletes Sleep Better (Blog) Show less

Lecturer in modules Resistance Training and Functional Screening for BSc and Certificate in Strength & Conditioning.

Strength and Conditioning Coach for Tipperary G.A.A. Academy (U14,15,16's Hurling & Gaelic Football) through Setanta Athletic Development partnership.

Strength & Conditioning Coach for Bishopstown G.A.A. through Setanta Athletic Development partnership.

Assistant Lecturer for Resistance Training module for BSc in Strength and Conditioning.

Serve as a Strength and Conditioning Coach for nationally ranked junior tennis players within the Munster region. I provide Strength and Conditioning during performance squad sessions and also individual Strength and Conditioning sessions for players. Roles Include;- Administering fitness testing and screening of players- Developing fundamental movement skills for young athletes- Creating and implementing Strength and Conditioning programs aiming to improve the athletic… Show more Serve as a Strength and Conditioning Coach for nationally ranked junior tennis players within the Munster region. I provide Strength and Conditioning during performance squad sessions and also individual Strength and Conditioning sessions for players. Roles Include;- Administering fitness testing and screening of players- Developing fundamental movement skills for young athletes- Creating and implementing Strength and Conditioning programs aiming to improve the athletic performance of athletes- Preparing athletes for the physiological and movement demands of Tennis- Monitoring athletes training load - Enhancing young athletes knowledge of the key concepts of exercise and nutrition- Keeping up to date with new research on youth athletic development and the movement and physiological demands of Tennis Show less

-My first role was to collect race entry fees from the greyhound owners and efficiently coordinate the pre-race parade ensuring a professional image was displayed for the general public, betting firms and other greyhound stadia who had a live stream.-I then earned a promotion in October 2014 to work as a Steward and Judge. My main role was to analyze racing and compose detailed comments for each dog's race performance. In addition, along with collecting my own data on the race, I also… Show more -My first role was to collect race entry fees from the greyhound owners and efficiently coordinate the pre-race parade ensuring a professional image was displayed for the general public, betting firms and other greyhound stadia who had a live stream.-I then earned a promotion in October 2014 to work as a Steward and Judge. My main role was to analyze racing and compose detailed comments for each dog's race performance. In addition, along with collecting my own data on the race, I also collate other information from work colleagues and input it into an I.T. system, ensuring all race details can be rapidly accessed worldwide on the internet. Other roles I have performed,-I have worked in the racing office communicating with members of the public and greyhound owners, collecting race entries and responding to other enquires. -I have also helped with ground maintenance, ensuring racing kennels are kept at very high hygiene and safety standard. Show less

Strength & Conditioning Coach for the youth performance program.

As part of my college course I was required to complete a dissertation. My dissertation was titled "An Examination of an Eight-Week Plyometric Exercise Programme on Sprint Speed Acceleration in Elite Level Basketball Players".Neptune basketball club provided me with subjects for my study. After significantly improving the players speed on completion of my eight-week study, I voluntarily stayed on with the club for the remainder of the season. My role was providing a conditioning session as… Show more As part of my college course I was required to complete a dissertation. My dissertation was titled "An Examination of an Eight-Week Plyometric Exercise Programme on Sprint Speed Acceleration in Elite Level Basketball Players".Neptune basketball club provided me with subjects for my study. After significantly improving the players speed on completion of my eight-week study, I voluntarily stayed on with the club for the remainder of the season. My role was providing a conditioning session as part of the players training regime twice per week. During this season the three teams that I worked with (Under 18, Under 20 and Senior) all won the Hula Hoops National Cup in their age category. Show less

I completed my work experience as part of my collage curriculum in of Cork's leading and busiest leisure facilities. Roles undertaken include;-Efficiently working on the administrative side of the leisure facility such as booking classes online, collating class numbers and inputting registration details in a software program.-Effectively communicating with my members of the public when supervising the gym floor and being on standby to answer any questions or queries gym members… Show more I completed my work experience as part of my collage curriculum in of Cork's leading and busiest leisure facilities. Roles undertaken include;-Efficiently working on the administrative side of the leisure facility such as booking classes online, collating class numbers and inputting registration details in a software program.-Effectively communicating with my members of the public when supervising the gym floor and being on standby to answer any questions or queries gym members had. -Showing new members the various gym equipment and machines and demonstrating how to use them correctly and safely. -Marketing the facility by being present in a stand in a shopping centre handing out leaflets and promoting the leisure club to members of the public. -Providing personal training in the facilities specially designed functional room to members who had suffered from deliberating illnesses such as stroke, Parkinson's disease and cardiac conditions. Show less