I focus on fixing movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life coupled with health coaching.Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.By addressing an individuals functional movement and the issues impeding it, especially at their feet, knees, and hips, it helps reduce the stress put on their body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury.Thanks to these strategies, an individual will be able to move better, which will open up a variety of new exercises they will be able to do. It will also give them the ability to take part in a plethora of different activities and sports that they enjoy and may not have been able to do otherwise.

Focused on duties such as planning and executing wellness programs, recruiting and training staff, adhering to health policies, updating their knowledge in the wellness field, and maintaining records.

Master trainer, work one on one with clients, specializing in corrective exercise, olympic weightlifting, sports performance and nutrition counseling

Managed, produced and developed supply chain learning and multimedia projects. Collaborated w/ stakeholders and subject matter experts to design and develop various learning desservables, such as e-learning, instructor-led, blended and virtual

Worked one on one, specializing in corrective exercise, sports performance, olympic weightlifting, kickbox instructor, managed silver & fit program.