I guide combat sports athletes to their authentic potential through evidence-based theory and practice.I have a master of science in sport and performance psychology as well as a black belt in jiu jitsu. I dedicated my 20's to honing my skills on the mats and competing in major competitions. While I earned accolades and paved my way in a male-dominated sport, I lacked the skills necessary to optimize and maintain mental well-being.I am now focused on helping athletes and coaches within combat sports who want to level up while staying ethical and authentic in the process.I work from an acceptance and commitment approach that uses values to guide each client to their individual success. I believe in meeting the clients where they are and adapting interventions based on their core values and goals.As Brene Brown says, "What we know matters but who we are matters more".I'm accepting new one-on-one clients via zoom from all over the world. I am also available for mental skills workshops that combine jiu jitsu and psychological flexibility.