Esther Avant Email and Phone Number
As an author, speaker, coach, and podcaster, I am passionate about empowering individuals and teams to take control of their health, life, and work-related goals.Through my speaking engagements, I help audiences take ownership of their success and embrace their journey by mastering the balance between self-compassion and personal responsibility.My bestselling book, "To Your Health: A Lifestyle of Health, Happiness, and Confidence", dives into why lasting lifestyle and behavior change is so challenging and offers a 3-part formula to develop consistency, confidence, and commitment, allowing readers to reach their health goals — and any goal — with greater ease.As co-founder of MADE By ME Coaching, we provide executive and corporate wellness programs that prioritize sustainable health practices, enhancing personal well-being, professional performance, and business success. With 19 years of experience in personal training, nutrition, and health coaching, combined with a decade of entrepreneurship, I have honed a practical and human-centered approach to wellness and behavior change.I hold a BS in Exercise Science from Boston University and am dedicated to sharing the tools, strategies, and insights that help people achieve long-term success in health, work, and life.
Made By Me Coaching
View- Website:
- madebymecoaching.com
- Employees:
- 2
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Co-FounderMade By Me Coaching Jul 2024 - Present
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Chief Executive OfficerEa Coaching Sep 2015 - PresentI lead a team of health & wellness coaches who provide 1:1 & group services to working moms with health, weight loss, fitness, and nutrition related goals.
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Recreation SpecialistCity Of Virginia Beach Parks And Recreation Department Jun 2013 - Sep 2015Oversee staff of personal trainers and group fitness instructors.Write monthly group fitness schedule & plan new offerings.Complete weekly payroll for staff of 10+.Complete employee reviews for staff of 10+.Help with daily operations of mulit-use city recreation center.
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Exercise SpecialistPlus One Health Management Apr 2012 - May 2013Create, coordinate, and oversee recreation programs.Create marketing and promotional materials for incentive programs.Oversee group exercise department.Conduct fitness center orientations, personal and small group training sessions.Interact with current and potential members, conduct facility tours, overall facility operations.
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Event Coordination InternIdea Health & Fitness Association Oct 2011 - Jan 2012Worked closely with Events Coordinator for Inner IDEA, IDEA World, and IDEA Personal Trainer Institute events.Compiled feedback from past events to be used to improve future events.Prepared communications and mailings for selected presenters.Updated company website with changes regarding upcoming events.Worked with Excel, Outlook, Drupal, Silverpop, Survey Monkey, and additional programs for data analytics.
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Group Fitness Instructor/Front Desk AttendantCoronado Island Fitness Oct 2011 - Jan 2012Planned & executed 3 group exercise classes per week, primarily boot camp and circuit training styles.Worked front desk shifts, checking in members, providing tours, answering questions.Led Island Fitness Running Club runs, complete with warm-up and cool-down
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Master TrainerTown Sports Intenational Jul 2008 - Jul 2011Maintained clientele of 10+ sessions per week (while in management role), 20+ prior to promotion.Developed personalized exercise programs and provide individualized training for members based on specific needs and goals. Insured all members are using equipment and facilities safely.Performed fitness assessments/orientations to determine fitness level/comfort in gym environment.
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Fitness ManagerTown Sports International Jul 2008 - Jul 2011Ny, New York, UsConsistently met and exceeded sales and revenue budgets.Increased sales and revenue by ~120% year over year during time in role.Increased active client penetration from 8.8% to 13.4% during time in role.Recruited, hired, and developed 6 full-time trainers, increasing staff from 19 to 25 trainers.Oversaw completion of ~400 personal training sessions and ~50 group exercise classes per month.Maintain fitness department at top of Northern region based on personal training sales and revenue. Brainstorm, plan, and execute fitness events for members to increase retention and improve environment.Place equipment orders according to monthly budget & schedule maintenance & upkeep.Managed overall operations of 60,000 sq. foot facility servicing 5,000 members. -
Personal TrainerBu Fitrec Sep 2006 - Dec 2007Maintained clientele of 5 sessions per week (while maintaining full-time course load).Developed personalized exercise programs and provided individualized training for members based on specific needs and goals.Ensured all members are using equipment and facilities safely.Performed fitness assessments/orientations to determine fitness level/comfort in gym environment.
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Fitness Center InternCooper Fitness Center Jun 2007 - Aug 2007Selected as one of nine summer interns for prestigious 12-week internship program.Became familiar with all aspects of running a fitness center, including: personal training, group exercise, member outreach, membership sales, children’s summer camp and programming, preventative care, wellness programming, and spa services. Chosen for special project working to create state-wide relationship between Salvation Army and Cooper summer camps.
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Front Desk ManagerGold’S Gym - Fenway Sep 2005 - May 2007Created schedule for front desk coverage and managed front desk employees.Handled member inquiries regarding membership, billing, and general facility.Ensured locker rooms and fitness floor were maintained to company standard.
Esther Avant Education Details
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Boston UniversityExercise Science
Frequently Asked Questions about Esther Avant
What company does Esther Avant work for?
Esther Avant works for Made By Me Coaching
What is Esther Avant's role at the current company?
Esther Avant's current role is Helping people prioritize a healthy lifestyle to skyrocket their careers & level up their lives || Keynote Speaker || Bestselling author - To Your Health || Co-founder of MADE by ME Coaching - Corporate Wellness.
What schools did Esther Avant attend?
Esther Avant attended Boston University.
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