At Whole Shift Wellness we specialize in bespoke programs for busy and time pressed professionals, often with family, who want to look and feel their best: they typically run their own company employing a small team and have many commitments outside of work too. They all have tried numerous ways to improve their wellbeing without ever being able to make a permanent SHIFT to their HEALTHIEST, FITTEST and MOST SATISFIED self. Based upon our combined 20+ years of experience and after working with hundreds of very successful, time pressed professionals, we have come to firmly believe that the best way to achieve profound and long lasting results is to make improvements across ALL 3 main pillars of wellbeing (Focus, Food and Fitness) at the same time and in a WHOLISTIC way; that's why we have developed a proven and COMPREHENSIVE methodology so that our clients can get fit and lean, feel young and energized. Ultimately you will look amazing, feel more confident in yourself and your body and be more satisfied about life: www.wholeshiftwellness.com.

Adapted teaching techniques to the needs of beginners, experienced students and mixed ability groups.•Designed workshops and special classes to cater to local studios' demands and students' needs. •Taught a wide range of yoga classes adapting postures to individual conditions such as pregnancy or arthritis.•Assessed students' progress and achievements and worked one-on-one to develop them further.•Reviewed own teaching skills by regularly attending workshops and courses.•Worked on marketing initiatives to promote the studios and help increase sales and attendance.

Created personal training programs that addressed specific injuries or health problems.•Maintained detailed personal training records and updated progress after each session for each client served.•Worked with over 250 clients and sold over 1,000 personal training packages or 10,000 sessions.•Organized group training sessions for clients of various health and fitness levels. •Cultivated positive relationships with clients by actively improving their health and overall wellbeing.

Prepared patients for physical therapy treatment by welcoming, comforting, assisting patient into physical therapy apparel or apertures.•Helped treat patients by applying heat packs; helped patients onto exercise equipment, monitoring motion; performing prescribed exercises and strengthening techniques.•Maintained safe and clean working environment by complying with procedures, rules, and regulations.•Enhanced physical therapy department and organization reputation by exploring opportunities to add value to job accomplishments.