Do you feel stuck? Low on emotional regulation? You feel there is more to you and life? Or you just need that extra inspiration into a new direction?That is exactly what I can help you with!The combination of yoga and coaching can help you find out what is holding you back in life, heal old wounds that keep you stuck, and to live a life full of health and happiness!I know what it feels like to live your life for others, taking in everybody's opinion on who you should be and what you should do. Deeply rooted in my childhood was the gnawing feeling that I was never going to be good enough. I transfered this to my adult relationships and an ongoing desaster surfaced. Until I woke up and started healing. My coachings are focused on self-regulation in all stages of life and how you can evolve through the experience to find your best version of yourself and to live your life fully and master any crisis. Whether you join my yoga classes or coachings or both, I am happy to be part of your journey!!!My journey to find myself took me all over the world to study with yogis, swamis, and monks in incredible places. I spent many months in ashrams in India and Bali and meditated for countless hours in monateries in Nepal. My spiritual journeys have taken me from Austria and Spain to Thailand, Laos and Vietnam, to Peru and Mexico and every single place taught me something important that I want to share with you in my practice.Finally in 2016, I became a certified yoga teacher under Sivananda and a certified Personal Coach in 2019. In my yoga classes I like to emphasize the correct expression of the asanas to establish the union between body and spirit. This is the only way to reach a new level of awareness that allows us to strengthen our intuition and properly regulate our feelings. Especially my Trauma Yoga Classes are tailored to regulate your emotions no matter how strong they are.