Karen L. Email & Phone Number

I have a Bachelors in Business Administration from Southern New Hampshire University. Upon graduating from school I went on to become an Office Assistant. While working there, I learned various office skills and computer skills. I moved on to become an Accounting Clerk where I learned even more office skills and computer skills along with accounting skills. Accounting was my original major in common. I am now a Mental Health Coach, Mindfulness Coach, and a Mindset coach. I am self taught.I have always believed coaching is a form of partnership.As a Mental Health Coach, I specialize in Anxiety Disorders, Panic Disorder, and Anxiety Induced Depression. I alleviate symptoms drastically. When a symptom arises, my clients have the tools they need to reduce these minor symptoms. I have worked with Depression, PTSD, and Complex PTSD. I work with their current reality and then design plans for the future. I guide towards achieving a whole new level of mental empowerment. They should not only survive or exist, but they must also thrive as well. I lead towards a better and more fulfilled life.​As a Mindfulness Coach, I teach clients how to be mindful of their thoughts, emotions, and actions in the moment. Their focus and attention improve. Stress, anxiety, and depression decrease.They get better sleep and their immune system improve. They have increased happiness and well-being.​As a Mindset Coach, I help clients to manifest positivity into their lives. I guide them to overcome negativity in their life. I provide guidance and direction to find positivity in all small things and experiences. I help guide them to explore their strengths, weaknesses, and values to achieve their goals. Also, I am Executive Contributor for Brainz Magazine. I write articles about business, mindset, empowerment, leadership and lifestyles. I absolutely love what I do as a Mental Health Coach as I love helping other. Also, I love writing for Brainz magazine where I can incorporate my knowledge of business & mental health. I have always loved writing. Writing & helping others is a passion of mine.

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  Southern New Hampshire University

  Business Administration And Management, General