Eric Williams is a Certified Strength & Conditiong Specialist FST LvL 2 Practitioner at The Movement Lab NJ. He possess expertise in strength and conditioning, personal training, nutritional counseling, cscs, exercise physiology and 17 more skills. Colleagues describe him as "Eric is a detail oriented fitness and rehab specialist whom I feel always has my best interests and concerns. He is encouraging on a personal level and knowledgeable and thorough on a professional level.I would recommend his services to anyone who is serious for results." and "Eric is an exceptional personal trainer who has been able to help me achieve multiple goals on my long road to better fitness. Not only has he helped me with different meal plans until we found one that worked for me and my lifestyle, but he was there along the way to provide feedback and comfort when I was frustrated with my personal results. In addition to a food lifestyle change, Eric has helped me understand why resistance training is so important for everyone (but especially females). Recently, while training for a 5K I ran into some minor injuries and Eric's extensive knowledge both in the classroom and real-life helped me to work through the problems and get on the road this Sunday!! Eric is always ready with an "outside the box" idea and involving medical professionals when its appropriate. Thanks Eric - I appreciate all you have done for me and I look forward to our continued relationship as I've learned this isn't a sprint...its a marathon."