Developing her own health and wellness company has always been Fiona’s goal. For over 12 years she has helped 1000's of clients achieve their goals and gain results they have always wanted.Fiona has a Postgraduate Diploma in Exercise and Nutrition Science, from the University of Sport and Exercise at Chester University. She has been educated by leading experts in the world of sport and exercise, including Professor Don MacLaren, Cert.Ed., BSc., MSc., PhD, a top sports nutritionist who has worked with Liverpool FC and other Premiership teams, Olympic athletes, international rugby union players, and world title boxers.She is qualified as an Extreme Kettlebell Instructor with Optimal Life Fitness in London, she is a certified Professional Fitness Pump & Tone Instructor, and a certified Boxercise instructor. She is also a Certified Spinning Instructor, one of very few instructors who are qualified to teach the original indoor spinning class in Galway. Fiona’s enthusiasm and passion for fitness are clear to see in every class she teaches. You’re in for a treat when Fiona is teaching!Fiona’s philosophy is “anyone can create a desired change in their life; the key is to truly believe it and practice it.”CertificationsPostgraduate Degree in Exercise and NutritionInternational Sports Science Association Personal TrainerCertified Spinning InstructorCertified Boxercise InstructorPFI Diploma Pump & ToneEKI Kettlebells InstructorTRX Suspension Certified InstructorHeart Zone TrainingAutomated External Defibrillator and CPR CertificateACE

Fiona’s enthusiasm and passion for fitness are clear to see in every class she teaches. You’re in for a treat when Fiona is teaching! Fiona’s philosophy is “anyone can create a desired change in their life; the key is to truly believe it and practice it.”CertificationsPostgraduate Degree in Exercise and NutritionInternational Sports Science Association Personal TrainerCertified Spinning InstructorCertified Boxercise InstructorPFI Diploma Pump & ToneEKI Kettlebells InstructorTRX Suspension Certified InstructorHeart Zone TrainingAutomated External Defibrillator and CPR CertificateACE

Fiona Fleming is an expert in the health and fitness industry with a career spanning 12 years. She uses a combination of skillsets to inspire, educate and support clients to be happy, healthy and fit…inside and outside.‘’I have extensive experience in personal training, gym ownership and life coaching and have coached 1000’s of individuals on health, life and wellness. Since closing my gym in 2019, I have pursued further education to better understand and service the ‘whole’ person. The majority of my work encompasses Life Coaching, Personal Training and Nutrition, helping women accelerate their life, optimise their health and find happiness by rethinking their mindset. Success begins with the right mindset, a clear objective and consistent actionable steps, that incorporate accountability, support, motivation and results.