Work within a multidisciplinary team focused on providing high quality coaching and support for athletes on the Talented Athletes Pathway and developing student athletes in St Mary's University's Endurance Performance Centre (EPC). Assist the head coach to provide high quality weekly endurance running training sessions in various locations, applying evidence based coaching techniques and practices. Provide individualised sports nutrition advice and programs to high performance athletes for… Show more Work within a multidisciplinary team focused on providing high quality coaching and support for athletes on the Talented Athletes Pathway and developing student athletes in St Mary's University's Endurance Performance Centre (EPC). Assist the head coach to provide high quality weekly endurance running training sessions in various locations, applying evidence based coaching techniques and practices. Provide individualised sports nutrition advice and programs to high performance athletes for competition, training and recovery. Show less

Sports Nutritionist, Hampton & Richmond FC: In my current role, I provide comprehensive nutritional education workshops for players, coaches, and the medical team. I oversee the match day nutrition strategy and offer individualized support to players, helping them improve their nutrition, recovery, health, and performance. I work within a multidisciplinary team to ensure a holistic approach to athlete care and adapt nutritional advice to meet the specific needs of young players from the… Show more Sports Nutritionist, Hampton & Richmond FC: In my current role, I provide comprehensive nutritional education workshops for players, coaches, and the medical team. I oversee the match day nutrition strategy and offer individualized support to players, helping them improve their nutrition, recovery, health, and performance. I work within a multidisciplinary team to ensure a holistic approach to athlete care and adapt nutritional advice to meet the specific needs of young players from the academies.My key responsibilities include:Nutritional Education Workshops: I provide workshops for players, coaches, and the medical team, focusing on evidence-based nutritional strategies and best practices.Match Day Nutrition Strategy: I oversee the planning and implementation of nutrition strategies on match days to ensure optimal performance and recovery.Individualised Support: Provide tailored nutritional advice and support to players, to help improve their diet, recovery, health, and overall performance.Data and Assessment: As a qualified ISAK Level 2 practitioner I conduct body composition assessments and maintain records. Team Collaboration: Work within a multi-disciplinary team to develop and implement effective nutrition strategies, based on the goals and identified areas for player support, fostering a collaborative and supportive environment.Attention to Detail: I understand and promote the importance of finding the details to significantly impact performance, and achieve results, when consistently repeated and focused.My role at Hampton & Richmond FC allows me to combine my passion for sports nutrition with first-hand experience of the commitment and execution of quality training and nutrition approaches, so that athletes can achieve their best. I am dedicated to continuous learning and professional development, and motivated by applying recent developments in performance sports nutrition to the individual athlete to help them find their potential. Show less

Work with academy athletes to improve their knowledge of nutrition for growth, development and performance, through regular educational workshops.Engage with parents and players to improve overall nutritional provision around training, recovery and health.ISAK level 2 body composition analysis to monitor player and athlete status and impact of nutritional programs over time. Design and develop nutritional programs to support endurance and ultra-endurance and team… Show more Work with academy athletes to improve their knowledge of nutrition for growth, development and performance, through regular educational workshops.Engage with parents and players to improve overall nutritional provision around training, recovery and health.ISAK level 2 body composition analysis to monitor player and athlete status and impact of nutritional programs over time. Design and develop nutritional programs to support endurance and ultra-endurance and team athletes.Provide dietary assessment, analysis, optimisation and improvement to positively impact on athlete performance, recovery and progression.Apply personal research project findings from MSc dissertation and current evidence base to triathletes seeking to improve understanding of relationship between nutrition and training to improve performance. Show less