HOW I CAN HELP YOU: I’ll get straight to the point… If you are suffering from diabetes or hypothyroidism, I can help you regain your quality of life through fitness and nutrition coaching.WHAT THIS WILL DO FOR YOU: If you don’t have energy, have joint and muscle pain, can’t seem to concentrate, and feel frustrated with lack of results after trying everything… You simply cannot fully enjoy life! … I can help you move from not having enough energy to do the things you want… to losing weight, relieving pain, and ultimately getting your life back.WHAT MAKES ME DIFFERENT:Not only have I been a personal trainer for 10 years with a specialization in obesity and diabetes… But I have also suffered from hypothyroidism and autoimmune disorders myself for the past 20 years. I have successfully halved my thyroid medication through diet and lifestyle intervention as well as put my autoimmune disorders in remission! In addition, I am a REPS level 4 trainer as well as a qualified nutrition therapist.WHAT PEOPLE ARE SAYING:" I started training with Stefania a bit more than one and a half years ago. Not only has she helped me to get fit, but she has also assisted me with my diet. As a result, I have lost more than 20kg. Her one to one classes are tailor made to my needs and have never been boring. Stefania has a great skill to motivate people. I will definitely carry on training with her and I can recommend her 100 per cent." Akos- Hertfordshire"I have been working with Stefania for about 5 years. What makes her a great trainer is that she takes into account, not just fitness levels and goals, but also specific health issues that impact your ability to respond." Sheji- Barnet"I lost 2 dress-sizes by training with Stefania. Highly recommend!" Nadine - BarnetHOW YOU CAN REACH ME:If you are interested in learning more reach out to me directly here on LinkedIn, or email me at stefania@fitness-dynamics.co.uk.