I practice what I preach. And in my health & wellness career I will use the following skills which come naturally every day of my life. * Healthy living--I monitor what I eat on MyFitnessPal to ensure balance for my athletics* Training regimen--I work out with weights three days a week; I run outdoor streets and trails four times a week with the goal of twenty miles each week.* Competitive running--In 18 months, I've run three half-marathons, two 10Ks, and four 5Ks. Number of age group awards: five*