Francesca Cheber Email & Phone Number

Trieste, It

Arezzo, Toscana, Italia

Certifications: -Scientific Method Postural Gymnastics-Pregnancy GymnasticsTeaching Assistant for GP Training Courses

Trieste

Trieste, Italia

Functional Training: This scientific approach optimizes physical performance. Functional exercises aim to improve strength, stability, coordination, and movement efficiency. Using variable equipment and multi-joint movements, this training balances and strengthens the body, corrects imbalances, and prevents injuries.Pregnancy Exercise Scientific Approach ATS: This program supports women during pregnancy and postpartum, enhancing their psychophysical well-being and preparing them for childbirth. Benefits include controlling body weight, preventing urinary incontinence and gestational diabetes, and achieving optimal physical preparation for delivery. Additionally, it promotes better digestion, circulation, cardiovascular endurance, muscle strength, and posture, while helping to prevent back pain, nausea, varicose veins, and leg cramps, and encouraging relaxation.Postural Gymnastics Scientific Approach ATS: This scientific approach focuses on improving posture to prevent structural alterations such as postural deformities and morphological imbalances. Based on an educational intervention, the method teaches correct movement and body alignment. It is distinguished by its focus on stretching kinetic chains and activating the antagonistic kinetic chain, contributing to optimal muscular balance and preventing pain associated with poor posture.Youth Physical Preparation: The training programs are designed considering the biological development of the athlete and use a multichannel teaching approach. This method recognizes different learning styles among young athletes, optimizing cognitive functions and maximizing physical and cognitive performance. The programming integrates education and sport, creating a motivating environment, and includes pre-acrobatic exercises to improve coordination, technique, physical and psychological condition.

Professional athlete - 470 Olympic SailingGoals 2016-17 -I place Italian Champion- V place Princesa Sofia ( I Medal Race) - V place Isaf World Cup Hyeres- II place European Champion Monaco- IIV place World Sailing Ranking

Trieste, Italia

Physical preparation of competitive young athletes ITJ (training of coordination skills and functional support to the technical and tactic training). The vision is the guide of the motor system and is trained with S.V.T.A. Method.

Trieste

The training programs are designed to enhance motor coordination, agility, and reactivity in young soccer players. The focus is on building a solid foundation of strength and endurance, which is crucial for supporting the intensity and frequency of soccer activities.The training program improves static and dynamic balance, enhances jumping performance, and incorporates essential preventive measures. Emphasis is placed on strengthening the core and supporting the spine, helping to reduce the risk of injuries and ensuring a comprehensive and safe athletic preparation.This approach supports the overall development of young athletes, optimizing their physical efficiency and overall athletic readiness.

Trieste, Italia

The role of a physical trainer in a soccer club focuses on the comprehensive and harmonious development of young athletes, following the latest research and guidelines in youth sports training. The training program is tailored to the biological development of the athlete, with a particular emphasis on coordinative abilities and motor control, which are essential for building a strong athletic foundation.Training sessions are designed to enhance sensorimotor skills, crucial for movement control and precision, and include general body strengthening to prevent injuries and support physical and athletic growth. This holistic approach not only helps to develop strength, endurance, and stability but also improves sports performance, ensuring a complete and safe preparation for future challenges.Special attention is given to motor education, including exercises in coordination, balance, and proprioception, which are key to preventing muscular imbalances and promoting harmonious physical development. The goal is to shape well-rounded athletes with a solid physical and motor base, preparing them for the demands of soccer and competitive sports in the long term.

http://home.svta.it Visual skills training, with proprioception integration; vestibular system, balance, stress-controlled situations. Work on sensory-motorial-neurological integration: visual dominances, technical eye, tactical eye and their interactions with the functional asymmetries such as dominant arm, preferential shoulder and pelvis rotation, inferior limb strength, control and speed, clever foot are all abilities that makes the differences between a professionist and a high quality athlete.

Trieste, Italia

Functional training and support for technical training, with a particular focus on core stability through pilates matwork exercises, considered essential for athletic performance. Physical trainer of the diver Noemi Batki. Results: 3rd place at the European Swimming Championships, qualification for the Rio 2016 Olympic Games.

Trieste, Italia

II Physical performance coachPost-game recovery workouts including yoga and Pilates exercises, stretching, and postural and functional training sessions with a particular focus on injury prevention. Training also includes specific exercises to maintain good posture and correct muscular imbalances.

Trieste, Italia

Bureaucratic organization and operative work in the Sport Academy’s Summer Camps '12 -'13 - '14. First multidisciplinary summer camp in Trieste with professional coaches for children from 6 to 12 years, two / three weeks during the summer.

Padriciano

Physical preparation of competitive young athletes (training of coordination skills and functional support to the technical and tactic training). Field performance tests performed during the competitive season using Optojump and Microgate photocells with data analysis. Male promotion team in A2, Competitive sport season 2014 Promotion Team Female in B , Competitive sport season 2014

Austria

Trainee with the "Lifelong Learning Program Leonardo Da Vinci" scholarship. Physical training of the youth academy using structured athletic workouts to improve run, changes of direction, conditional training through weight lifting workouts, and preventive postural yoga - pilates . Accompanying physical trainer of the Under 18 team at the International Tournament 8th and 7th edition Trophy "Karol Wojtyla".

Master Degree In Sport Science And Technique, Sport Ed Esercizio Fisico, 109/110

Activities and Societies: Stage Team Roma Vis Nova Pallanuoto body training U15-U17- Weightlifiting applied to sport , trainer second.

Bachelor In Sport Science And Movement, Sport Ed Esercizio Fisico, 100/110