Frank Ring Email & Phone Number

I'm a high school teacher and cross-country coach with 25 years of experience.In 2016 I began walking as a way to rehab from a back injury and to his great surprise fell in love with walking.Now, I've combined my love of walking with the website WalkingforHealthandFitness.com. My first publication is Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape."I wanted to share my story, pass along my knowledge, and inspire others. Walking has brought me back to good health and fitness. I know I can teach others about this great fitness activity."Frank credits walking with reenergizing his love of teaching and his commitment to staying in great physical condition."I believe that walking is the easiest way to get in shape and stay in shape. This is the first of several books I plan to publish which centers around the health benefits of walking."My second book, Fitness Walking and Bodyweight Exercises highlights the benefits of bodyweight exercises, and why doing fitness exercises and building muscle, especially as we age, is important.Building a strong core is the foundation for maintaining walking speed. Walking speed is an indicator of wellness and vitality.With my books Walking for Health and Fitness and Fitness Walking and Bodyweight Exercises, I've put together 2/3's of my series on walking for health and fitness.Now I'm pleased to release my third book: Walking Inspiration | A 12-Month Plan to Inspire Your Health and Fitness with 356+ inspirational quotes and more.The trilogy is complete! Walking for Health and Fitness was an overview of the positive aspects of walking. Fitness Walking and Bodyweight Exercises show you the life-changing benefits of working out while you walk. Now, Walking Inspiration takes your mindset on a journey inward.Walk on,Frank S. Ring

Listed skills include Photoshop, Web Design, Microsoft Excel, Microsoft Word, and 8 others.