In my work, my methods are aimed at assisting you with breaking down barriers, whether they be internal or external, so that you can access your deserved happiness and potential. I tend to take a cognitive behavioral approach, solution-focused, and bring in a lot of education about the neurology related to the distress a person is experiencing. Just getting a better understanding of why we do what we do can open doors that have previously been locked and inaccessible for years. I look to my clients to give direction to the work, recognizing that deep down, you truly know yourself best.