Frederick Jacques Email & Phone Number

Teaching Central Power techniques based on Kateda an ancient system of the human inner being discovered through breathing exercise. Exercises in central power develop from movement in self defense to mind and body relaxation. In all instances the exercises are designed to gradually improve the ability to concentrate in delivering inner strength. Classes are dynamic but accessible to all ages. Importantly the human mind has limitless possibility. With this awareness participants of central power classes will unlock thier potential and acquire deepening depths in the unity of mind and body.