FREE2RUN Group Training was developed to offer calisthenics (exercise) and running training to anyone who wants to get in shape.A LITTLE OF WHAT WE DO:When doing calisthenics (exercise) we do 30 in each set, beginners are only required to do the first 10 and last 5. As your base gets stronger, you do more.When running we use the out and back method (ex.) run/walk out in one direction for 10 minutes stop and return to the starting point in 10 minutes. The group age ranges from 25 to 65, and Jamie is a master at motivation.Jamie is a former United States Marine. During college he was a cross-country and distance runner for Texas Southern University.Classes held Mon-Fri 5-6am. Mon-Thur 6:30-7:30pm and Sat. 7:00-8:00am. Meet by the wooden plank stretching area near tennis courts. Workouts are $5. per visit. or $80a month. One on One classes available. Call/text 713 256-3652 http://free2runjj.blogspot.comSpecialties: Group training, Health, Fitness, Workout, Running