-Developing individualized exercise programs based on client's needs and goals and provided one-on-one fitness training plans for adults with intellectual and developmental disabilities.-Educates clients about the benefits of regular physical activity, nutrition, and lifestyle habits for overall health and well-being.-Motivates clients to stay committed to their exercise routines through positive reinforcement and behavioral change techniques.-Creates inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities, and orientations.

-Teaches high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.-Demonstrated proper technique for exercises to ensure safety of participants.-Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.-Encourages engagement in group fitness classes and gym activities to create and maintain motivational and supportive culture while boosting positive client experiences.

-Analyzed patients' medical history to assess their risk during exercise and to determine the best possible fitness regimen and how to effectively perform various strength exercises correctly and safely.-Conducted stress testing and biometric screenings for various intra and inter-state contractors, public safety, and law enforcement departments. -Developed exercise programs and taught group exercises for low, medium, and high-risk clients to improve strength, flexibility, endurance, and circulatory functioning by exercise science standards with clients from the Delaware Technical Community Colleges, Wilmington University, Stonegates senior living, and the Main Line Health hospital systems.-Provided health and wellness guidance to the company’s clients, including personalized goal-setting, diet plans, and long-term illness management.

-Awarded a full athletic scholarship for varsity track & field.-NCAA All-American and BIG 12 Champion.-Devoted 20+ hours per week to athletics in addition to being a full-time student while exercising strong leadership skills and practicing self-discipline on and off the field.-Participated in philanthropy events on behalf of the University and Athletic Department.

-Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.-led training sessions of 6-10 children ages 11-15 years organizing and teaching proper hurdling and sprinting technique.-Guided athletes with encouragement, motivation, and nutritional advice to support athletic performance and overall well-being.-Mentored and encouraged youth to develop a strong work ethic by being positive role models and regularly practicing skills.