Gail Stephens Email & Phone Number

Sheffield, United Kingdom

As a Yoga Therapist, my practice is rooted in the belief that each client instinctively knows what is best for them and has the innate capacity for their own self-healing. I work holistically with every aspect of each client: the physical body, the emotions, the mind; and also the subtle energies and the breath. I am specifically interested in the synergy between ancient eastern philosophy and wisdom, and contemporary western scientific thinking, and I incorporate both into my practice. My focus is on what is possible, what can be improved, and what perhaps we have to live with; rather than on what is broken and dysfunctional, what can only be fixed by the 'expert'. This approach allows for the creation of personalised programmes to address specific issues, considering every facet of each client from the purely physical to the quintessentially spiritual.I work with a range of conditions, including burnout, anxiety and depression, chronic pain, CFS/ME and autoimmune disorders. Dancing Warriors: Inspiring People

Sheffield, United Kingdom

As the Creatrix of Dancing Warriors, I work with people who are ready to invest in themselves and achieve more with their lives; people who, by exploring and overcoming their personal obstacles and barriers, connect with their innate wisdom, their inner warrior, to unleash their potential and become their best self.These are some of the results you can expect from working with me at Dancing Warriors:➞ Resilience, equanimity and well-being➞ Focus, clarity and purpose➞ A sense of personal achievement and fulfillment➞ Personal effectiveness and faster, confident decision making➞ A balanced approach to life➞ Harnessing the power of change➞ Self-belief and trust in your instinctive wisdom➞ A sense of calm and living in the here and nowDancing Warriors: Inspiring People

London, United Kingdom

As our society is gaining ground at exponential rates in the ways of business, information, and technology, our brains are being asked to hardwire behaviours that are not intrinsic to our wellbeing. Our minds are becoming relics of a bygone era in our own present-day society, and whether we realise it or not, a yearning is arising to recall and reclaim our true, natural, and intuitive selves.The Araucaria Project is founded upon a deep neurobiological understanding of how our brains are responding to the modern world; and offers programmes of yoga, meditation and mindful practice to enable anyone to find their stillness amongst the hustle and bustle. There are short courses and retreats, self-driven guided programmes and yoga teacher training.

Tourism, Food And Hospitality Management, Post Graduate Diploma

Politics, Politics, Ba Hons 2.2