Gargi Dasgupta Email & Phone Number

I am an independently practicing counselling psychotherapist with a total of 17 years of work experience. I am a consultant psychologist at Care, a holistic service provider for mental health (UAE) and also an external associated with Sahay Bangalore: a Sochhara Initiative, and offer offers psychotherapy and counselling to adults and adolescence for varied life situations and to buildup emotional and mental wellbeing. I specialise in individual, family, and marriage therapy, working with adolescents, adults and married couples. My experience in behavioural health and psychotherapy counselling spans across a wide spectrum of mental health and wellbeing.I follow a holistic therapeutic approach with an eclectic orientation following different modalities which includes CBT, Gestalt, narrative therapy, REBT and system theory. I help individuals by inducting healthy lifestyle, practice self-care, behaviour modification, habit formation, mood regulation, developing effective communication skills, maintaining healthy interpersonal relation, stress management ,emotional regulation, building resilience, and enhancing work productivity.