Gautami Pawar Email & Phone Number

Seattle, Washington, United States

- Empower clients to cultivate healthy habits, body confidence, and a mindful approach to eating through the application of motivational interviewing techniques, NBHWC competencies, and behavior change theories.- Collaboratively conduct comprehensive intake sessions to establish a client's unique needs and goals, followed by the creation of SMART (Specific, Measurable, Achievable, Relevant, Time-bound) objectives and strategies to overcome potential obstacles.- Instruct clients in the practice of breathwork and mindfulness, fostering mental well-being and stress management as integral components of holistic health.- Monitor and assess client progress in follow-up sessions, making real-time adjustments to personalized health plans to ensure sustained success.

Seattle, Washington, United States

Corvallis, Oregon, United States

• Led a team of 4 interns in designing 2-week healthy eating program for the club members and successfully completed the program with 80% participant rate from the initial workshop.• Developed and designed a healthy recipe book consisting of all areas of diets for the program participants and researching additional recipes according to the participants needs.• Worked on a one-on-one basis with the director of FOF to organize health promotion events and workshops.• Monitored progress, demonstrated reflective listening, implemented meetings with the interns and did weekly check-ins with the healthy eating program participants.

Seattle, Washington, United States

• Organized cooking workshops for kids and the members in getting more active and living a quality healthy lifestyle.• Assisted with coordination of Healthy Kids Day Program.• Created a newsletter emphasizing healthy eating, mindfulness and longevity among the members and staff by sharing recipes, conducting meetings and healthy challenges in social media platforms.• Planned, created, and executed presentation in front of the staff on the importance of exercise among pregnant women.

Corvallis, Oregon, United States

• Developed and published over 50 seasonal recipes on the main website and social media platforms of the organization.• Promoted sustainable and local produced foods in the community through workshops and Corvallis Sustainability Fair.• Planned, prepared, and participated in weekly meetings and events with the directors.• Reported back to instructor and management to receive day to day tasks and responsibilities

Master Of Arts - Ma, Health And Wellness Coaching

Bachelor Of Science - Bs, Public Health

Certificate, Holistic Health And Wellness Coach