Chief Executive Officer
Current• Utilize expertise in mindfulness, cognitively based training mechanisms, and global business to create MindBursts™: effective micro-learning solutions to help you rewire your brain for desired behaviors and manage workplace anxiety• Developed an innovative five-step curriculum that guides you through a transformative process of mindset shift: building awareness, gaining understanding, acquiring personalized insights, applying those insights into action, and reflecting on and embodying new behaviors• Designed micro-learning solutions that seamlessly integrate into change management, diversity, equity and inclusion, ESG, learning, leadership, culture, or relationship programsA Proven 5-step Methodology to Manage Workplace Anxiety:• Awareness - Recognize your debilitating triggers• Gain Insight - Develop the ability to differentiate between your innate reactions and learn how to adopt a fresh perspective• Personalized Insight - Discover the narratives your mind creates in response to triggering situations• Taking Action - Discover new possibilities for alternative reactions• Reflection - Engage in a guided reflection process that prompts you to answer specific questions and improve your response to similar situations in the future by committing to repeated practice