Geri Fox Email and Phone Number

Instruct nationally known “Silver Sneakers” classes, an exercise program for seniors. Classes entail stretching, warm-ups, cardio-circuit, working with weights, exercise balls, & stretch bands, all while improving muscular strength, range of motion, and resistance.. All programs choreographed with age appropriate music.

Provide “Silver Sneakers” classes, an exercise program for seniors that is paid for by their health insurance companies. Classes entail stretching, warm-ups, cardio-circuit, working with weights, exercise balls, & stretch bands, while improving muscular strength range of motion, resistance, & cardio.

As a Certified Professional Fitness Trainer I have designed and delivered both group and individualized fitness programs to meet the unique needs of the participant(s).

Classes are offered either seated or standing, and entail stretching, warm-ups, cardio-circuit, working with weights, exercise balls, & stretch bands, all while improving muscular strength, range of motion, and resistance. All programs choreographed with age appropriate music.

* Responsible for the design and implementation of a multi-faceted fitness program for a community of 400 senior residents in independent living assisted living and continuing care environments.* Develop individual programs; provide fitness and capability appropriate classes including strength & flexibility training, cardio, aerobics, relaxation techniques, yoga, & tai-chi. In addition, use weights, balls, exercise bands in classes choreographed with age appropriate music.* Responsible for our community’s participation in the annual Senior Olympics, competing against seven other Acts’ communities. “Gold Cup Winners” of the 2010 Senior Olympics.* Responsible for the community’s participation in Golf Tournament with 8 other Senior communities, as well as several Wii Bowling Tournaments.

As a certified Senior Adult Fitness Instructor I presented the “Silver Sneakers” program.“Silver Sneakers” is an exercise program for seniors. Classes entail stretching, warm-ups, cardio-circuit, working with weights, exercise balls, & stretch bands, while improving muscular strength, range of motion, resistance, & cardio.

* Provide “Sit & Get Fit” classes – seated full body workout for older adults. * Provide “Golden Years Yoga” – yoga classes for older adults.* Provide “Golden Years Tai-Chi” – tai-chi classes for older adults.