A modern wellness company revolutionizing western healing modalities.

* Created virtual wellness communities within residential communities, business entities, educational facilities, fitness centers, and private parties for stress relief, emotion regulation, productivity, physical health, and overall well being. Clients are both domestic and international.* Organized and executed destination retreats and workshops in Chicago IL, Columbia MO,and Stateline NV.* Offering in person classes, workshops, and retreats for private clients.

* Created and instructed over 50 wellness classes, guided experiences, and discussions for guests and staff members. Classes interchanged weekly to offer new experiences for returning guests. Teachings included yoga, meditation, breathing practices, forest bathing, sound healing, and more. Instructed 12-15 classes, experiences, and discussions per week.* Organized and staged special events for private buyouts including Audi, Netflix, Facebook, and more.Welcomed and engaged with guests… Show more * Created and instructed over 50 wellness classes, guided experiences, and discussions for guests and staff members. Classes interchanged weekly to offer new experiences for returning guests. Teachings included yoga, meditation, breathing practices, forest bathing, sound healing, and more. Instructed 12-15 classes, experiences, and discussions per week.* Organized and staged special events for private buyouts including Audi, Netflix, Facebook, and more.Welcomed and engaged with guests and private buyouts upon arrival, during events, classes, and other activities on property.WELLNESS CREATED AND INSTRUCTED:* Yoga: Restorative, Yin, Slow Hatha flow, Bringing Balance with Hatha Flow, Vinyasa flow, Balancing in Nature Yoga, Forest Yoga, Classic Rock your Flow Yoga, Sunrise Yoga, Yoga for Digestion, Yoga for Detox, Yoga for a Good Night’s Rest, Aqua Yoga, Partner Yoga, Yoga for Circulation, Glowga, and more.* Mediation: Mindfulness Meditations, Loving-Kindness and Compassion Meditation, Forgiveness From the Heart Meditation, Letting Go Meditation, Acceptance Meditation, Beginners Mind Meditation, Non-Judgement Meditation, Mantra Mediation Meditation, Manifestation Meditation, Walking Mediation, Cloud Meditation, Star Gazing Meditation, Forest Meditation, and more.* Breath Work: 3 Part Breathing, 4-7-8 Breath, Nadi Shodhana, Ujjayi Breath, Sitali Breath, Lions Breath, Kapalabhati, Away with Chronic Pain, Wim Hof Alkaline Breathing, and more.OTHER EXPERIENCES INSTRUCTED AND CREATED:* Outdoor Activities: Creativity Flowing Drum Circles, Sound Therapy, Forest Observatory Walking, Guided Nature Hikes, Forest Bathing, Stone Stacking, and Candle Lit Labyrinth Walks.* Indoor Activities: Painting Mediation, Mindfulness Board Game, and Buddha Board Water Drawing Mediation. Show less

BREATHE Mizzou is a peer education program created to guide and educate students and staff about stress relieving mindfulness based practices.* Created and instructed wellness classes and events for students and staff members. Flash mob meditation sits, daily yoga classes, daily meditation classes on campus, and off campus expeditions like forest walking meditations.* Scheduled, organized, advertised for, and led school presentations, discussions, and seminars on wellness and… Show more BREATHE Mizzou is a peer education program created to guide and educate students and staff about stress relieving mindfulness based practices.* Created and instructed wellness classes and events for students and staff members. Flash mob meditation sits, daily yoga classes, daily meditation classes on campus, and off campus expeditions like forest walking meditations.* Scheduled, organized, advertised for, and led school presentations, discussions, and seminars on wellness and mindfulness based practices to incoming freshman, sororities and fraternities, and all other inquiring departments.* Provided educational handouts, power points, and online resources about wellness practices.* Recruited students and staff members to join and assist the organization.* Applied for grants to fund programs, events, and educational travel retreats.* Coordinated with guest speakers to create programs, workshops, and informational seminars for the student body. reserving presentation locations, scheduling travel, advertising for, and organizing reservations for both instate and out of state speakers. Show less

* Founded a for-profit business.* Purchased, rehabbed and sold 2 residential properties with a net profit of $32,000.00.* Supervised employees during labor projects such as demolition, painting, cleaning, and staging.