Empowering Women to reclaim their Health and Well Being, whilst supporting them in positive change.Mindset Coach - understand your mind and get it focussed, this will allow you to fulfil your goals.Life Skills Educator and Public Speaker Personal Trainer - Private Setting, one on one or group sessions available

• With over 30 years experience in the Fitness Industry taking all style of Aerobic and Aqua classes. I am a qualified personal trainer and weight Management consultant. I took time off when my children were young and returned to the Industry in 2011 with my own Personal Training Studio.• I worked in various Fitness Centres over the years in Rockhampton, Brisbane, and Sydney (visiting Instructor) and also branched out on my own in Rockhampton and Brisbane. • I competed in aerobic… Show more • With over 30 years experience in the Fitness Industry taking all style of Aerobic and Aqua classes. I am a qualified personal trainer and weight Management consultant. I took time off when my children were young and returned to the Industry in 2011 with my own Personal Training Studio.• I worked in various Fitness Centres over the years in Rockhampton, Brisbane, and Sydney (visiting Instructor) and also branched out on my own in Rockhampton and Brisbane. • I competed in aerobic competitions for a period of 12 years receiving 2 International Titles and placing 3rd in the Australian University Games.• I performed in 2 Cheer Squads in Brisbane – Brisbane Bandits & Brisbane Blazers. • I am a Choreographer and trained Aerobic and Body Building competitors • I was also a choreographer for Display Teams in both Rockhampton and Brisbane that performed on a regular basis.• I also trained various Sports Teams in the Rockhampton area.• I am a Level 1 Running Coach.• I was involved in various Fundraising to assist myself and other Aerobic and Body Building Competitors as well as local Quest Entrants to assist them in their future goals.• Completed 3 levels of Jazz Ballet starting at the age of 29 (did not complete the rest due to birth of child) • Performed on live television doing Aerobic Exercise Programme with Aerobic PartnerEducational Consultant• Session Leader – Fitness Leader Course 1 – Movement to Music A.C.P.H.E.R. Approved (Tertiary Level) • Choreographer for Fitlink - Movement to Music • Producing Multiple Training Manuals in Business, Sales and Marketing • Production of Procedures Manuals for multiple positions over the years. • Australian Competitive Aerobics Federation Qualified Judge Show less