Gina Sutter Email & Phone Number

Personal Training: Certified through Canadian Society for Exercise Physiology with designations as a Corrective Exercise Specialist (National Academy of Sports Medicine) and FRC Mobility Specialist (Functional Range Conditioning) my practice is built on the belief that mobility and movement play a key role in maintaining and improving quality of life at any age. My areas of interest include promoting joint health and mobility, adapted exercise strategies for aging populations and chronic disease, injury prevention/rehabilitation and exercise strategies for a wide variety of fitness pursuits (stability, endurance & strength.) I strive to create programs that are not only safe and purposeful but ones that seek to educate, aid and support my client’s independence towards a long and active lifestyle. Furthermore, to ensure that my clients are not only receiving the highest level of service but that they are given the greatest opportunity to achieve success, I welcome collaboration with allied health care professions such as physiotherapists and chiropractors. Massage Therapy: I believe in a science-based practice that is centered on not only the “how” but also the “why” of therapeutic treatment methods, that each treatment should be individualized and have a client-centered focus and finally, that clients need to be an active participant in their own success. In respect to massage, my area of interest includes understanding the role that massage therapy can play in discomfort and pain management as well as joint mobilization for the purpose of enhancing over-all joint health. In addition, to personal training and massage, I also hold certifications as a Functional Range Conditioning Specialist (joint function and health) as well as a Corrective Exercise Specialist through the National Academy of Sports Medicine (biomechanical deviations). I would describe my personal style as broad deep pressure that favors movement based techniques when applicable and my educational backgrounds provides me with a strong foundation for working with both athletes (sports massage) and those with health considerations (therapeutic massage) alike!

Listed skills include Personal Training, Communication, Leadership, Work Independently With Minimal Supervision, and 13 others.