Strength And Conditioning Coach - Youth Academy
Current• Design and deliver warm up exercises during regular training sessions as well as on game days• Assess and test athlete’s strength, speed and endurance• Prescribing and delivering gym sessions with a focus on developing speed, power, mobility and strength• Suggesting suitable return to play exercises on advice from Physiotherapist• Devising return to play tests to ensure injured players are ready to return to the field• Prescribing and delivering conditioning blocks for… Show more • Design and deliver warm up exercises during regular training sessions as well as on game days• Assess and test athlete’s strength, speed and endurance• Prescribing and delivering gym sessions with a focus on developing speed, power, mobility and strength• Suggesting suitable return to play exercises on advice from Physiotherapist• Devising return to play tests to ensure injured players are ready to return to the field• Prescribing and delivering conditioning blocks for training sessions, such as interval cardiovascular endurance training• Assisting with delivering skill sessions to AFL athletes• Delivering cool down sessions• Offering advice to developing athletes in relation to physical conditioning• Fostering a culture of self -belief and positive attitude, maintaining and “open door” policy Show less