Founder
CurrentProvide dynamic, educational corporate wellness training programs in person and SCORM files. Foundations of Lifestyle Health: Teaches the equal importance food, stress management, body movement and sleep have on the body and how to make small adjustments to one’s lifestyle to harness their power. Advanced Lifestyle Health: Teaches lifestyle habits to calm & soothe the nervous system, keep the lymphatic system moving, oral health, eastern medicine like acupuncture and Ayurveda. Tobacco Cessation Program: 6 week telephonic program teaching the process of cognitively deconstructing habits as well as how to construct new habits. Private online courses, group coaching and 1:1 coaching programs available too. Email grace@optimalhealthwithgrace.com for more information.