I have a genuine appreciation for the challenging and chaotic parts of life. I believe that the situations and events we find to be the most difficult, the ones that really push us to grow, adapt, and change, are the ones that shape us into who we’re meant to become – the ones that grant us our purpose. I am a fitness, wellness, and self-actualization coach.After being an in-person personal trainer for 3 years, I realized that focusing on physical fitness with my clients alone was often not effective enough to get them to make changes to their lifestyle outside of showing up to our 1 on 1 sessions and it definitely wasn’t enough to bring them the life happiness and satisfaction that they had dreamed it would. This is because physical fitness is only a small fraction of the big picture. Even adopting healthier habits and lifestyle changes requires more than just signing up for regular workout sessions. Through enduring my own messy and, at times grueling, journey to health, happiness, and fulfillment, working with numerous clients from various backgrounds – each with their own unique challenges, and learning as much as I possibly could along the way, I’ve come to understand that there are 3 crucial pillars that must be built and maintained when cultivating the life you’ve always dreamed of. These pillars are the following: